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The School Run

The School Run

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The School Run Podcast is co- hosted by mum (Jane) and daughter (Liv) we focus on topics which you weren't taught at school e.g. personal development, effective communication, relationships, health, well-being & so many more. We offer insights from two generations, helping you to build your dream life. Each episode provides practical advice and tasks to implement immediately, encouraging growth and self-improvement. The aim is to inspire you to become the best version of yourself, dream big and bet on yourself. Liv was 15 years old when she started the podcast with her mum in 2023.The School Run with Jane & Liv Higiene y Vida Saludable
Episodios
  • E165: Cultivating Confidence: Unlocking Your Potential with Sam Sloan
    Mar 30 2026

    What if the life you really want is waiting on the other side of courage?


    In this episode of The School Run with Jane – Little Voices, Big Stories, Jane is joined by leadership coach and aviation specialist Sam Sloan, Director of 123 People Development and Resilient Pilot.


    Sam has spent over two decades developing people, leaders and teams: first through a successful career in retail leadership and now through coaching, leadership development and aviation training.


    But beneath all of that work lies a powerful question:


    How much of your potential have you actually activated?


    This conversation explores confidence, curiosity, courage and the mindset shifts that help people move forward in their lives and careers.


    Sam also shares the story behind her newest project Cultivating Confidence, a Bravery Boot Camp, designed to help women reconnect with dreams, ambitions and possibilities they may have put on hold.


    Together, Jane and Sam discuss:


    ✨ What confidence really means

    ✨ Why curiosity is the key to great leadership

    ✨ The power of coaching conversations

    ✨ Why we aren’t taught how to ask good questions at school

    ✨ How Sam combined leadership development with aviation training

    ✨ The courage it takes to start your own business

    ✨ What holds people back from activating their potential

    ✨ The difference between mentoring and coaching

    ✨ Why it’s never too late to change direction

    ✨ How to recognise the signs of your natural strengths


    Sam also reflects on the mentors and leaders who shaped her path, and the simple yet powerful mindset that drives her forward:


    “What else is possible?”


    This episode is for anyone who has ever wondered if they are capable of more.


    Because sometimes the only thing standing between you and your next chapter is the courage to ask a better question.



    About Sam Sloan


    Sam Sloan is the Director of 123 People Development, specialising in leadership and coaching. She also serves as Director of Learning and Development at Resilient Pilot, supporting pilots and aviation professionals through coaching and development programmes.


    Sam combines her passion for leadership, human potential and aviation to create powerful development programmes that help individuals and organisations unlock performance and confidence.


    She is also co-creator of Cultivating Confidence – a Bravery Boot Camp, helping women rediscover purpose, courage and possibility.


    Samantha Sloan on LinkedIn


    https://www.linkedin.com/in/samantha-sloan-123pd



    Little Voices

    www.littlevoices.org.uk


    Support the podcast

    www.buymeacoffee.com/theschoolrun



    Podcasts for us are all about learning and sharing, of course free to listen to.


    We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun



    Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk


    Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠


    @littlevoiceslimited


    You will often hear references to The Olive Jar to find out more follow @theolivejarcourse


    www.theolivejar.online



    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    This episode is edited by Mike Roberts of Making Digital Real

    Más Menos
    54 m
  • E164: Connections that count: Music, Confidence and the Ripple Effect with Susan Bisatt
    Mar 23 2026

    What do music, drama, confidence, education and lifelong learning all have in common?


    Connection.


    In this episode of The School Run with Jane – Little Voices, Big Stories, Jane is joined by the wonderful Susan Bisatt — highly respected soprano, educator, vocal specialist, former Principal of Little Voices Stockport, and recently retired lecturer in Primary Music at Manchester Metropolitan University.


    Susan has spent decades working at the highest level in both music and education, shaping lives through performance, teaching and leadership. From growing up in York with access to the arts, to training at conservatoire, performing professionally, working in education outreach, teaching future teachers, and leading within Little Voices, Susan reflects on the many threads that have connected her career and the ripple effect those connections create.


    This is a thoughtful, uplifting conversation about the power of the arts, the importance of safe and creative spaces for children, and why music and drama are about so much more than performance.



    This episode is full of warmth, wisdom and a beautiful reminder that when children feel safe, seen and supported, they flourish.


    About Susan Bisatt

    Susan is a highly respected soprano, educator and vocal specialist. She recently retired from her role as Lecturer in Primary Music at Manchester Metropolitan University, where she helped shape the next generation of teachers. She also spent more than 10 years as Principal of Little Voices Stockport, helping hundreds of children grow in confidence through music and drama.


    Susan continues to champion the value of the arts and is also part of Impropera, an improvising operatic ensemble bringing creativity and musical brilliance together in a completely unique way.


    Links mentioned in this episode:

    • Little Voices: littlevoices.org.uk

    • Impropera

    • Cultural Learning Alliance: culturallearningalliance.org.uk

    • Buy Me a Coffee: www.buymeacoffee.com/theschoolrun


    Connect with us:

    • Podcast Instagram: @theschoolrun_official

    • Little Voices: @littlevoiceslimited


    If you enjoyed this episode, please follow, leave a review, and share it with someone who would love it too. Your support helps us keep these conversations going.


    Podcasts for us are all about learning and sharing, of course free to listen to.


    We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun


    \

    Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk


    Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠


    @littlevoiceslimited


    You will often hear references to The Olive Jar to find out more follow @theolivejarcourse


    www.theolivejar.online



    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    This episode is edited by Mike Roberts of Making Digital Real

    Más Menos
    59 m
  • E163: The masks we were and the life beneath them with Wendy Gardner
    Mar 16 2026

    In this powerful return episode of The School Run with Jane – Little Voices, Big Stories, Jane is joined once again by Wendy Gardner, speaker, author and passionate advocate for helping women stop waiting for life to start and begin truly living it.


    If you listened to Wendy’s first appearance on the podcast in Episode 109, you’ll already know just how honest, wise and deeply human she is. This time, Wendy returns with even more to share, including the journey behind her newly launched book, Diary of a Misfit Penguin, and the life lessons that have shaped her over the last 18 months.


    Together, Jane and Wendy explore the masks we wear, the labels we adopt, and the cost of becoming the person the world expects us to be. Wendy speaks openly about her years in the corporate world, where she was known as “the machine”, and how that identity brought success on the outside while disconnecting her from herself on the inside.


    She also shares the deeply personal turning point that changed everything: walking alongside her daughter through severe anxiety and depression, and realising that while she could not fix everything for her child, she did need to begin learning how to love and understand herself.


    This is a conversation about courage, fear, healing, confidence, boundaries, gratitude, self-worth and the power of listening to your body.


    ❤️ Wendy’s new book Diary of a Misfit Penguin

    ❤️ what has changed in Wendy’s life since her first appearance

    ❤️ the metaphor of being a “flamingo inside a penguin suit”

    ❤️ the pressure of performing success and losing yourself in the process

    ❤️ parenting through mental health struggles

    ❤️ why children need to see us becoming who we want them to be

    ❤️ what confidence really means

    ❤️ fear, visibility and putting your story into the world

    ❤️ community, support and asking for help

    ❤️ listening to your body and managing your mental health

    ❤️ why gratitude can shift your energy and perspective

    ❤️ the importance of boundaries and learning to say no

    ❤️ how healing happens through movement, music, singing, dance and stillness


    This episode is honest, hopeful and full of wisdom for anyone who has ever felt like they were performing their way through life, while quietly longing to feel more like themselves.


    Wendy partners with women to get promoted, lead with heart, and be fully present at home and at work. After years in the corporate world, Wendy now works as a speaker, coach and author, helping women navigate identity shifts, confidence, visibility and meaningful change. She is also the author of Diary of a Misfit Penguin.


    Buy her book here


    https://www.amazon.co.uk/dp/B0GJFTQWV8/


    Podcasts for us are all about learning and sharing, of course free to listen to.


    We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun


    \

    Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk


    Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠


    @littlevoiceslimited


    You will often hear references to The Olive Jar to find out more follow @theolivejarcourse


    www.theolivejar.online




    Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.


    This episode is edited by Mike Roberts of Making Digital Real

    Más Menos
    54 m
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