In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy.

We talk about mental health, identity, learning to live alongside loss, and allowing joy back in.

Chapters

02:24 The Impact of Board Sports on Mental Health

06:13 Finding Identity Through Sports

10:35 Empowerment and Self-Discovery

14:50 Encouraging Women in Board Sports

21:12 Navigating Miscarriage and Community Support

26:57 Navigating Grief and Dissociation

29:12 The Importance of Support Systems

32:49 Breaking the Silence on Miscarriage

34:53 Finding Connection Through Shared Experiences

35:21 The Journey of Motherhood and Loss

38:22 The Impact of Grief on Relationships

40:23 The Complexity of Grief

42:40 Rediscovering Joy in the Midst of Grief

45:03 Strengthening Bonds Through Adversity

49:47 Embracing the Uncertainty of Grief

Host: Caitlin Creeper

Cover photo: Brigita Seibokaite

Song: Green by Macy Todd licensed via Audiio.

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD

A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you.

This is part of our 20 x 20 challenge, explore here.

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals.

Cover photo: @angiegophoto

Editing and Production: Mateus Gomes

Get 30 Days Free to the Salty Club- use code: SCLUBPOD