The Salt Fix. Rethinking Sodium: Why You Need More, Not Less

Thanks for listening to The Peptide Podcast.

Today we're tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake.

For years, we've been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that's just not the case.

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