Host Rosa Coelho chats with psychotherapist Peggy about how relationships reflect our self-worth, why women often avoid conflict, and practical, body-based tools to communicate needs, set boundaries, and repair after hurts.

The episode explores the importance of listening, being seen, and practicing self-compassion while learning skills that help relationships become a powerful place for healing and growth.

Peggy Farah Spiritual Psychotherapist

Connect with Peggy on instagram: Deeper Cravings

Peggy's Free offerings HERE

Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes.

This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.

Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/

Website https://www.feelingfiercelyfabulous.com

Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance.

Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program.

Connect with Rosa on instagram @rocofit or email info@rocofit.com