The Robin Renee Wellness Podcast By cover art

The Robin Renee Wellness Podcast

By: The Robin Renee Wellness Podcast
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  • Summary

  • Hey Sisters, my name is Robin Renee and I am on a mission to educate women on living the life they love in the body they love for a lifetime. I am not interested in the latest health craze nor am I interested in in the fastest way to drop 20lbs in 20 days. Instead I am interested in how to ditch the food drama and become the healthiest and happiest version of me while still eating all the foods I love. In this podcast, I welcome you to do the same. This podcast is out make a difference by showing you how to be the hero in your own wellness journey and you can join me in sharing some of the light hearted stories of some of my good friends along the way. Yours In Wellness & Health, Robin
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Episodes
  • 5: Creating Consistency for your Commitments

    5: Creating Consistency for your Commitments
    Jun 1 2021
    In this episode, Robin shares what has worked for her to create consistency on her own health and wellness journey. 

    Below are 3 - 4 self-discovering questions to ask yourself when thinking about what will suitably work for you in building more consistency around your health and wellness commitments: 
    1. What fitness activity do I enjoy? 
      1. What comes easily for me/ what feels the most like play?
    2. What structure can I put in place to have me show up, regardless how I am feeling? 
      1. EX: Some people, they have a favorite time to watch t.v. and they do their workouts in front of their favorite shows/ podcasts/ or movies, others find success with accountability. Having a friend who workouts with them, better yet a group of friends that all communicate and have the same exact goals as you. 
    3. Did it work?
      1. If yes, awesome this is the beginning of building a habit!
      2. If no, that okay, this is all apart of the fun. Now all there is left to do is inquirer…
        1. If that didn't work, then what is the next smallest step that I can take to get me to the next level?
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    13 mins
  • 4: Becoming Your Own Advocate for Mental Clarity - with Jessica Smith

    4: Becoming Your Own Advocate for Mental Clarity - with Jessica Smith
    May 1 2021
    Jessica Smith is a writer, instructor and mental health advocate based in Baltimore, MD. Her writing portfolio spans from financial literacy education to poetry. She’s the author of the E-Book, “How to Stretch Your Emergency Fund during a Crisis,” in which she shares the wisdom she gleaned from taking a 14-month mental health break from work with $13K in her savings account. She moves through both the creative and business worlds with power and grace, confidence and poise. 

    As a mindfulness and meditation instructor, she helps her participants tap into their authentic voice in order to listen to their most important needs. Jessica uses her public platform to fight against stigmas associated with mental illness and is very open about her battles with anxiety and depression. Writing has been Jessica’s safe haven for the past 15 years and she thanks Jesus and her journal for carrying the most intimate parts of her life when she wasn’t as outwardly vocal.

    Jessica’s workshops inspire her audience to continue to lean into the hard, yet rewarding, toil of “self-work,” which is a lifelong journey. No matter where she is, she will always build a strong support system around her because healing happens in community.

    We Will Learn About:
    • How can we determine a breaking point and when to just push through 
    • The importance of becoming our own Mental health and Wellness Advocates. 
    • Ways that we can become our own advocates for our Mental Health & Wellness 
    • The differences between healthy and unhealthy boundaries, and what does it look like to establish healthy boundaries
    • How we can confidently communicate our boundaries to our loved ones
    • Small action steps that we can do right now that will get us one step forward to achieving mental clarity

    Resources:
    • Get Jessica's Book: How to Stretch Your Emergency Fund during a Crisis
    • Join Jessica's Mindfulness Writing Workshop: Mindfulness Writing at BrickRose Exchange (Part 2)
    • Follow Jessica On Instagram: @JessicaSmithMedia & @SiimplyJess
    Connect With Robin:
    • Instagram: @RobinReneeWellness & @HerBirthingMethod



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    1 hr and 1 min
  • 3: What's The Rush?

    3: What's The Rush?
    Mar 1 2021
    In this episode, Robin shares her most recent experience with burnout, and what she has discovered is at the root of downfall of Hustle Culture.

    Here are the questions you can ask yourself when you start to feel overwhelmed or are experiencing any kind of burnout. 
    1. What is the thought that I caught that is causing me to feel this way?
    2. Is it true? No? Awesome let it go, it's not your thought to keep. 
      • Yes? Great then we will double check with 3
    3. How do you know it's true? What's the proof? Couldn't think of any proof? Awesome let it go, it's not your thought to keep.
      • If you did then 4
    4. What are you making this mean about yourself and is that true? 
      • NOTE: 99.9% of the time the answer is no. If you come up with yes, what if you took on that it wasn't true. Going back to my example of me feeling like I was too young? Who do you think told me that? No one. I made it up. Who told me I wasn't smart enough, no one. I made that up too based off of a bad experience I had when I was 8 years old. Take on that you might have made it up too. 
      • Only when you let the self-sabotaging thought go will you then ask yourself question 5.
    5. What is the smallest thing that I can do to move myself in the right direction now? 
      • Create a list of 1-3 small actions that you can do right now.

    BONUS: Share with a friend that you know will hold you accountable to your list. The more people you share with the more likely you are gonna get it done.    
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    16 mins
Hygiene & Healthy Living Social Sciences Relationships
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