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The Rich Roll Podcast

The Rich Roll Podcast

De: Rich Roll
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com© 2012-2023 Rich Roll Enterprises, LLC. All rights reserved. Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Malala Yousafzai Is Finding Her Way

    Malala Yousafzai Is Finding Her Way
    Oct 27 2025
    Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen. This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media. Through it all, she's redefining what courage actually looks like. Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25 On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Birch: Unlock 20% off ALL mattresses👉🏼BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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    1 h y 50 m
  • Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

    Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
    Oct 23 2025
    Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes. This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress. Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery. Andy translates complex exercise science into practical training wisdom. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25 Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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    2 h y 38 m
  • The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI

    The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
    Oct 20 2025
    Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality. We also discuss why the simple act of running becomes a portal for understanding your deepest patterns. Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
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    2 h y 16 m
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I just started listening to the Rich Roll podcast and really enjoy the variety of guests and the depth of the discussion. Have recommend this podcast to my friends and family and look forward to more great discussions.

Enjoying the content.

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Rich Roll and Earthling Ed Winters - I have never hit "play" so quickly for any podcast episode before, and this was truly everything I could have hoped for, and more. This conversation spoke to and encompassed the heart of the vegan movement, and did so in such an inviting, well informed, well spoken, calm, and thought provoking manner. Veganism is compassion, mercy, respect for all life, hope, and the desire for a better future for all living beings, and so often that is not the message that is either put out there, or received. I learned so much from this episode about how to become a better advocate for the animals, and how to use self reflection as part of that advocacy. I was sad to reach the end, but thrilled to download Ed Winter's new book on Audible. Thank you for this conversation! I will be recommending it to everyone.

The Heart of Veganism

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Earthling Ed is the activist we can all learn something from. This conversation was an absolute delight, one of Rich Roll's best

An absolutely amazing conversation with the biggest name in veganism

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Rich consistently delivers thoughtful conversations which push me in a positive and healthy direction in life.

Game changer podcast

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You name it. Rich does it! Talks about anything from nutrtion all the way to running and life struggles. A really great podcast to gain knowledge and hear about people's unique stories.

Top of the line podcast

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I enjoy most of Rich Roll's podcasts. This one I REALLY enjoyed and have listened to it several times. Thank you!

Fabulous Episode

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This podcast has been life changing to me. Many thanks to Rich for the inspirations!

The most fulfilling podcast I have come across.

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From sporting achievements to wisdom to sage diet advice….love to learn from each guest!

Love every single episode!

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like listening to Rich Roll and his guests. I just wish he would stop interrupting them. he does this right when they are going to make a point, then he interrupts and takes over the conversation. Almost 90% of the time the conversation goes off into a tangent and the point the guest was trying to make is never made. so annoying.

don't interrupt

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