In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.

We talk about:

-The behavioral side of fitness that no one talks about

-Why following influencer workout plans may be setting you up to fail

-The truth behind viral trends like oat-zempic and 12-3-30 treadmill

-Myths like “eating fat makes you fat” and fear of getting bulky

-Why counting macros can help—but only with the right mindset

-How to set realistic goals and stay consistent

Time Stamps:

0:00 Introduction

2:55 following an influencer’s plan

10:59 oat-zempic diet

15:07 setting realistic goals

20:46 12-3-30 treadmill trend

26:04 the fear of getting “bulky”

32:38 75 Hard

36:23 diet myths rapid fire

41:13 “thinspiration” and TikTok advice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.

We talk about:

-The grief that comes with identity shifts and life transitions

-How fear impacts relationships and personal growth

-Perception vs. reality in the age of the algorithm

-Transparency vs. truth in communication

-Dealing with unwanted attention online

-Why being a team in marriage matters more than perfection

Time Stamps:

0:00 Introduction

3:14 grief with changing identities

13:40 what works for YOUR marriage

20:30 how you act when you care about someone

28:40 true toxicity in relationships

38:17 quirks in our marriage

49:55 being a team in marriage

57:00 wrapping it up

61:01 hard learned lessons

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!

We talk about:

-How men and women experience diet culture differently

-The physiological risks of extreme dieting

-Why there are no quick fixes in sustainable health

-Building skills vs. chasing results

-The importance of connection and communication in relationships

-Questions to ask yourself before starting a new diet

Time Stamps:

0:00 Introduction

1:37 life update

8:30 fielding questions from the internet

13:01 the “holistic” trend

20:10 making time to connect

29:52 Kait’s pilates journey

38:00 different types of “hard”

44:59 men and women in diet culture

51:53 physiological risks of extreme diets

54:45 no quick fixes

59:55 questions to ask yourself before dieting

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Hosted on Acast. See acast.com/privacy for more information.