The Rest and Recovery Podcast Podcast Por Scott Shortmeyer arte de portada

The Rest and Recovery Podcast

The Rest and Recovery Podcast

De: Scott Shortmeyer
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The vision of the podcast is to educate, equip and empower you, the listener, with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle. #RespectTheRest449691 Higiene y Vida Saludable
Episodios
  • Armin Elezovic | Goat Protein, Sustainability & Gut Health

    Armin Elezovic | Goat Protein, Sustainability & Gut Health
    Jan 18 2024

    Episode 140

    In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.

     

    Topics Discussed:

    Why Goat Protein

    Benefits of Goat Protein

    Gut Health Benefits

    Highly Digestable 

    Creating a US Based business

    Process Integrity

    Steady Growth

    Eat Raw


    Instagram: @pravinutrition

    Website: www.pravinutrition.com 

     

    SUBSCRIBE, SHARE, RATE and REVIEW

     

    *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

     

    Connect with me on YouTube ,  Instagram and Twitter

     

    Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF

    BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount

    Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF

    EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20

    Nitric Oxide for You https://no2u.com Code REST for 10% OFF

    WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF

    Hard Ketones Alcohol Alternative https://bit.ly/hardketones

     

    #respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine
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    45 m
  • Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health

    Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
    Oct 11 2023
    Episode 139   Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health   In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.   In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.   You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits    Topics Discussed: Grit to Recover Diminishing Returns Body Scanning Power Down Methods Know Your Limits Executive Leadership Lead yourself Well Men’s Health Barriers to Breakthrough What is Flow? Rhythms & Seasons NSDR   Instagram: @thevirosgroup Website: www.thevirosgroup.com Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter *Men’s Holistic & Functional Health Practice – www.causewayhealth.co Causeway Health: Bridge to a Better You *FREE 30 min Introductory Consultation Book your Appointment   Causeway Health Store  https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones   #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil
    Más Menos
    56 m
  • Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist

    Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
    Oct 2 2023
    Episode 138   Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist   In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.    Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.      Topics Discussed: Importance of Gut Health Peptides  Traditionally Modern Approach What is Ayurveda & Ways to Use it Ways to Improve Overall Health Nuances of Functional Medicine    Instagram: @integrativeoasis Website: www.integrativeoasis.com   Reading: Money   Listening To: Music: Groove Electric   R&R: Evening Ruck to Clear the Mind   SUBSCRIBE, SHARE, RATE and REVIEW   *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.   Please leave a rating and review   Connect with me on YouTube ,  Instagram and Twitter   *FREE Your Best Sleep Blueprint Course Available NOW  https://bestsleepblueprint.com   Causeway Health https://scottshortmeyer.fdnstores.com  FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals:  https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com  **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR  Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones
    Más Menos
    45 m
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