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The Renew Your Mind Podcast

The Renew Your Mind Podcast

De: Renew Your Mind Institute
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 The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.Diana Swillinger Coaching 2024 Cristianismo Desarrollo Personal Espiritualidad Ministerio y Evangelismo Éxito Personal
Episodios
  • Let Me: The Case for Self-Compassion

    Let Me: The Case for Self-Compassion
    Jun 4 2025

    You’ve practiced “Let Them”—now it’s time for “Let Me.” In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be you… be human. Discover how this simple shift toward self-compassion can quiet inner criticism, calm your nervous system, and create space for real healing and growth.

    More Resources at www.rympodcast.com
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    27 m
  • When I Quit Drinking for Good

    When I Quit Drinking for Good
    May 27 2025

    In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasn’t easy, but it was the beginning of a new life. If you’ve ever wondered what it takes to make a deep, lasting change, this episode is for you.

    Connect with Diana at www.rympodcast.com.
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    25 m
  • "It's Hard, Oh, No!" vs. "It's Hard. Okay."

    "It's Hard, Oh, No!" vs. "It's Hard. Okay."
    May 20 2025
    In this episode of The Renew Your Mind Podcast, we’re talking about what to do when life or growth feels hard. You’ll learn the difference between reacting with “Oh no!”—which brings fear, overwhelm, and self-doubt—and choosing “Okay,” which invites calm, confidence, and strength. If you’ve ever felt like hard things meant something was wrong, this episode will help you shift your thinking and stay grounded through it all.

    Mind Renewal Resources to help you today! Check out: www.rympodcast.com
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    21 m
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