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The Relationship Breakthrough Show with Matt & Rebeca

The Relationship Breakthrough Show with Matt & Rebeca

De: Aligned with Love
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The Relationship Breakthrough Show is the THE place to find out what you can do to improve YOUR relationship, or even to find love! We’re genuinely passionate about helping you turn around whatever relationship challenges you are going through, so that you can experience more love, passion, connection and joy through your relationships! Over the past years we’ve worked with literally thousands of people through our events, group programmes and direct work with couples and individuals looking to experience a relationship that really serves them AND the people around them. Before going on our own journeys and eventually creating Aligned with Love, we’ve both had our own challenges or “dark days” in relationships. We were really determined to understand what was going on in our relationships, why it kept happening and what we could do to start shifting things. Having now worked with hundreds of clients in supporting them to turn their relationships around, we’re excited to share the best of what we’ve learnt with you, so that you too can experience the benefits for yourselves and the ripple effect on the people around you! In the Relationship Breakthrough Show we: - interview experts from a range of fields giving you the latest advice and knowledge from the world of relationship - work directly with clients looking to improve their relationship, meaning that you can experience their journey LIVE with us - review books and materials including the latest releases so that you can inform yourself further in the area of relationship - speak to clients that we have worked with sharing how they got to point of being ready to make a change, and what the process involved ...and MUCH more!Copyright Aligned with Love Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Relaciones Éxito Personal
Episodios
  • Respond, Don’t React: The Relationship Skill That Starts With Parenting With Amanda Hill

    Respond, Don’t React: The Relationship Skill That Starts With Parenting With Amanda Hill
    Mar 29 2026
    Have you ever felt that tight tension before a conversation—like everyone’s bracing for the next blow‑up? In this powerful episode, educator and creator Amanda Hill shares what she’s seen after 30+ years working with children, teachers, and families: more kids arriving at school emotionally dysregulated—and more adults quietly carrying unprocessed emotions into everyday interactions. Amanda introduces her simple, surprisingly effective method: Mood Munchers—characters that help children (and adults) name emotions without becoming them. Because the breakthrough isn’t “get rid of anger” or “stop the tears.” The breakthrough is learning the difference between “I feel this” and “I am this.” And if you’ve ever thought, “I don’t want to dig into my past… what if I don’t like what I find?” Amanda offers a gentle, doable starting point that doesn’t require a massive life overhaul. ✅ Listen to the end for: - A practical family dinner routine that builds emotional safety - A simple active listening exercise that stops power struggles - A powerful closing reminder: the most important relationship you’ll ever have is the one with yourself. Find out more about Amanda's work here: https://moodmunchers.co.uk/
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    34 m
  • Tired, Wired, and Running on Empty: How Energy Shapes Your Relationships

    Tired, Wired, and Running on Empty: How Energy Shapes Your Relationships
    Mar 13 2026
    In today’s conversation, we dive into a hidden culprit behind relationship tension, emotional overwhelm, and the sense of being constantly “on”: your energy. Our guest, Joy Langley — a psychotherapy‑trained coach with 20 years' experience — shares why traditional productivity tools and routines aren’t enough if your nervous system is dysregulated. We explore what “low energy” actually looks like, why it impacts communication and connection, and how Joy’s TLC Framework (Tenderly pausing, Lovingly letting go of unhelpful patterns, and Caringly choosing change) helps people regain emotional steadiness, clarity, and joy. If you’ve ever felt tired, wired, or stuck in cycles of conflict or avoidance, this episode will help you understand what’s really going on and how to start changing it. Find out more about Joy's work at: https://www.joylangley.com/
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    30 m
  • Love by Design: How Matt & Rebecca Built a Relationship That Heals and Thrives

    Love by Design: How Matt & Rebecca Built a Relationship That Heals and Thrives
    Feb 25 2026
    Welcome to today’s episode, and it's a different format because rather than asking the questions as usual, Matt and Rebeca are ASKED questions by the amazing Heather Garbutt. We dive into the heart of what it really takes to create a truly nourishing romantic relationship. Matt & Rebeca are couples therapists, coaches, podcasters, and partners in every sense of the word—Matt Albiges and Rebecca Perea. Based in London, Matt and Rebecca work with couples and individuals to transform their relationships from the inside out. In this conversation, we explore the real story behind their relationship: how they met, the early challenges they faced, and the profound inner work each of them undertook to grow into the partners they wanted to be. They share the habits, rituals, and mindset shifts that keep their connection alive, the ways they balance love and business, and how humour, self-awareness, and emotional honesty have become anchors in their life together. This is a candid, heart-opening discussion full of insight, laughter, and practical wisdom. It shows that conscious love isn’t automatic—it’s created. And as Rebeca beautifully puts it, a lasting, fulfilling relationship is absolutely possible. 00:00 – Intro & Guest Bios 02:05 – Meeting, NLP training, serendipity on the London Underground 06:10 – Attraction & Manifestation — First impressions 09:20 – Early Challenges — Pace differences 14:30 – Meeting in the Middle — Matt finding passion; safety, presence, and rapport 18:45 – Habits That Build Trust — Structured check-ins, deep curiosity, masculine/feminine lenses 23:15 – Working Together vs. Being Together — Feeling seen, mirroring language 27:40 – Managing Conflict — Laughing with care (why humor works—and when it doesn’t) 31:10 – Biggest Lessons — Reclaiming playfulness; radical honesty and self-respect 36:05 – Advice to Their Earlier Selves — Including all parts (“Matt vs. John”), law of inclusion 40:20 – Balancing Love & Business — Weekly rhythms, energy shifts, playfulness in intimacy 44:35 – Keeping the Spark Alive — Individual joy, friends, learning, therapy exchange 48:20 – What This Love Means — Growth, mission, spirituality, healing the past 51:30 – Advice for Couples — Don’t assume it’s “easy”; learn dynamics + do inner work 54:45 – Rituals That Work — Daily Thank You / Sorry / Magic Moment; two-bedroom individuation 57:30 – Looking Ahead & How to Connect — Intentionality, “If not now, when?”, Find out more at www.alignedwithlove.net
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    54 m
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