In this premier solo jam, I invite you into very real aspects of my world. I talk about the collective pain and "loss of self" that mothers feel (I feel it too) and what's possible once we prioritize ourselves. I talk about why I needed to pivot my entire business from "fitness" to "freedom", why helping other moms is so important, and why I want to help women around the world. I dive in deep into the areas of restriction, dieting and exercise, because I experienced it for decades, and I talk about the choices I'm making to make to rise out of that darkness. I also explore the "soul exhaustion" that so many moms feel and why sleep alone isn't the remedy. This introduction episode is my heart on my sleeve. I invite you to listen in, take off the mask of perfection, and hear a very 'reel' side of my story.

In this episode, I talk about:

• Why I decided to shift my business from fitness to opening a space for moms to feel freedom.
• Releasing the stories that have held me back for the last 30 years.
• Asking ourselves the question, "How do I want to live my life?"
• Noticing when we're living life from a deep, soul exhaustion, and choosing to put ourselves first.

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

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Today's episode is all about assessing how we want to live our life and changing our stories. From moving away from my home of twenty years to a new city, introducing my boys to new schools and new friends, reestablishing home life and connecting with my husband, I felt all of the emotions. The guilt of leaving my comfort zone and community, the excitement and possibility of restarting a dream life with my family, the uncertainty of being in an unfamiliar space, and the fear of failing. It was all there. I've had to learn to go with the flow and choose what story I want to exist within, even on the days where the choice is tough to make. The beautiful thing about life is dancing in the duality of both experiences and choosing which one we want to tap into. We get to choose.

In this episode, I talk about:

• How my life changed when I chose to open up to the possibility of living the life I desire.
• Asking ourselves, "What if this amazing thing happened?"
• What to do when we feel stuck and how to move through stiffness.
• Releasing the old stories that no longer define us and recreating our new story.
• Following our hearts and moving forward in a space of uncertainty.

Apply for the Reel Life Freedom Retreat here!

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook

On today's episode of the Reel Life Freedom podcast I have Amy Jade. She's one of those women who will just light you up. Today on the episode, we talk all about people pleasing and the pain of people pleasing. Not only what it feels like in our body, but also how people pleasing and worth are so incredibly connected. How do you even know if you're people pleasing? Amy and I will fill you in.

In this episode, we talk about:

• How to identify when we're making decisions out of fear.
• How people pleasing is connected to our self worth.
• The importance of using our voice to speak our needs and teaching our children to do the same.
• How people pleasing leads us to self sabotaging behaviors like emotional eating.
• Saying, "No" as an act of self care.
• What's possible once we prioritize our experience.

Apply for the Reel Life Freedom Retreat here!

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!

Website | Instagram | Facebook