RYSE Podcast Podcast Por David Sarkany arte de portada

RYSE Podcast

RYSE Podcast

De: David Sarkany
Escúchala gratis

Providing lost heroes like you with a high resolution map & compass to mastering your Self.
Sign Up To My Weekly Newsletter.⤵️⤵️

Copyright 2023 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • EP85 - How Many Days Do I Need To Go To The Gym? - RYSE Podcast

    EP85 - How Many Days Do I Need To Go To The Gym? - RYSE Podcast
    Jan 5 2026
    Find out exactly how many days per week you really need to train to build muscle, lose fat and stay consistent long term; without burning out or living in the gym.​ Episode overview In this Back To Basics episode of The RYSE Podcast, coach David Sarkany breaks down training frequency for beginners, intermediates and advanced lifters so you can stop guessing and start training with purpose. You’ll learn how to match your weekly sessions to your goals, recovery, lifestyle and experience level instead of blindly following “7 days, no days off” hustle culture.​ What you’ll learn Why clear goals and SMART objectives must come before you decide how often to train.​ How many days per week beginners actually need (and why 2–3 sessions can deliver massive “newbie gains”).​ The ideal 3–5 day split for intermediates who want results without letting the gym consume their life.​ How advanced lifters should think about 4–6 sessions, total weekly volume, intensity, recovery and overtraining signs.​ Why “no days off” and 7 days of lifting is a fast track to burnout, plateaus and hating the gym.​ The truth about cardio: why it’s for heart health (not fat loss), what NEAT really is, and how to schedule HIIT without wrecking your strength sessions.​ How to use six key pillars: training, nutrition, sleep, hydration, caffeine and mental health; to assess your readiness and avoid injury or drop-off.​ Whether you are a New Year’s resolutioner, busy parent, first responder, athlete or office worker, this episode gives you a simple, realistic framework: minimum 3, maximum 6 quality sessions per week for most people, tailored to your recovery and responsibilities. Tune in to stop overthinking your training split, ditch the guilt, and build a routine you can actually stick to all year.​ Connect with Dave To contact Dave for content ideas or coaching, please email: dave@rysemovement.com.au Visit the website for client testimonials, free resources and coaching/program enquiries: https://rysemovement.wixsite.com/ryse-movement Follow us on: TikTok – https://www.tiktok.com/@dave_RYSE Instagram – https://www.instagram.com/ryse.movement/ Facebook – https://www.facebook.com/RYSE.ModernAlchemy YouTube – https://www.youtube.com/channel/UC9tLvcHLkta-lToJcrfJFMw/
    Más Menos
    14 m
  • Ep84 - Mindset & Goal Setting - Back 2 Basics - RYSE Podcast.

    Ep84 - Mindset & Goal Setting - Back 2 Basics - RYSE Podcast.
    Jan 4 2026
    Unlock lasting health, fitness and mindset results by getting back to basics.​ Episode overview In this episode, Dave shares why most people fail at health and fitness long term and how getting back to the basics of mindset, goals and daily standards is the real “secret” to sustainable results. Drawing on over 14 years as a personal trainer and 20 years of lifting, he explains why chasing quick fixes, fad programs and social media “shiny objects” keeps you stuck, and how clear thinking and simple habits create real change.​ Mindset before macros and movement The conversation starts with the mind, because every transformation begins with a thought before it becomes a result. Dave talks about how being constantly distracted by what everyone else is doing online stops you from looking inward and deciding what you actually want for your own health, body and life. He breaks down how thoughts become things, and why you must first define the outcome in your mind before you can ever expect to achieve it physically.​ SMART goals and real clarity Dave explains the difference between vague wishes like “I want to lose weight” and a real goal built as a SMART objective: specific, measurable, attainable, relevant and time‑bound. He walks through how to reverse engineer a desire into a clear written objective, including how you want to look, move, perform, feel, recover and even what sport or lifestyle you want to be able to enjoy. You will also hear why your “why” must be deeply meaningful to you, not just something a doctor, coach or friend tells you that you “should” do.​ Pain, pleasure and starting small Using his own story as an overweight teenager who started training to stop getting bullied and dreamed of becoming like Arnold Schwarzenegger, Dave unpacks how humans are driven by avoiding pain and seeking pleasure. He shows how to use the “stick” of pain and the “carrot” of desire to move yourself, while also being realistic about your current capabilities. Instead of trying to lose 50 kilos in 12 months in one giant leap, he teaches you to focus on the first kilo, then the next, and to climb the ladder one rung at a time with simple, measurable steps.​ Shadow side: sabotage, victimhood and discipline A big part of the episode dives into the “shadow side” of goal setting: victim mentality, complaining, negotiating with your mind and quitting before you build momentum. Dave speaks candidly about living with autism and ADHD, the challenges of his “neuro‑spicy” brain, and why he still chooses to do the best he can with the cards he has been dealt instead of using them as excuses. He calls out common self‑sabotage patterns like hitting snooze instead of doing your walk, skipping training, cheating on your diet and telling yourself “it’s too hard,” and shows how dedication to basics beats motivation every time.​ Back to basics in 2026 This episode is designed to be one you revisit repeatedly to reinforce the fundamentals of mindset, discipline and goal setting. Dave encourages you to rewatch or relisten, refine your SMART objectives, align them with your own values and desires, and set real deadlines so you stop kicking the can down the road. If you are serious about transforming your body, health and life in 2026, this is your starting point to step up, show up and get back to the basics.​ Connect with Dave To contact Dave for content ideas or coaching, please email: dave@rysemovement.com.au Visit the website for client testimonials, free resources and coaching/program enquiries: https://rysemovement.wixsite.com/ryse-movement Follow us on: TikTok – https://www.tiktok.com/@dave_RYSE Instagram – https://www.instagram.com/ryse.movement/ Facebook – https://www.facebook.com/RYSE.ModernAlchemy YouTube – https://www.youtube.com/channel/UC9tLvcHLkta-lToJcrfJFMw/
    Más Menos
    6 m
  • Ep 83 - How To Eliminate Your Limiting Money Beliefs Easily! - RYSE Podcast

    Ep 83 - How To Eliminate Your Limiting Money Beliefs Easily! - RYSE Podcast
    Nov 12 2025

    Most people think their beliefs are truths but they’re really just perceptions repeated so often that your nervous system has mistaken them for identity.

    In this episode, I break down how those unconscious stories shape your reality, keep you trapped in self-sabotage, and how to finally rewrite them.

    We dive deep into:

    🧠 How beliefs are formed (and how they become invisible prisons)

    💰 Why your money beliefs reveal the core of your self-worth

    ⚖️ How to dissolve polarity by finding gratitude in both sides of an experience

    🔥 A guided process inspired by Dr. John Demartini’s values and perception reframing work If you’ve ever said, “Nothing ever works out for me,” this one’s for you.

    It’s time to pull your perceptions back into balance, free up trapped emotional energy, and rebuild your belief system from the inside out.

    💡 This is actually the full Patreon version for FREE but if you want to sign up for the full RYSE experience, click this link:

    👉 https://patreon.com/Raise_Your_Standards_Everywhere

    🔗 Connect with me:

    📧 Email: dave@rysemovement.com.au

    📺 YouTube: @TheR.Y.S.E.Movement

    🎧 Podcast: Spotify – RYSE Movement

    📲 TikTok: @dave_ryse_movement

    📸 Instagram (Personal): @dave_ryse

    🌍 Instagram (R.Y.S.E): @ryse

    📘 Facebook: RYSE Movement

    #RYSEMovement #ShadowWork #BeliefSystems #JungianPsychology #DemartiniMethod #SelfMastery #ConsciousReprogramming #RaiseYourStandards
    Más Menos
    15 m
Todavía no hay opiniones