Jeff and Britt launch Season 4 of the show looking back at some of the best moments in Season 3 and sharing some of the exciting plans for the next year. In addition, the guys have a rich discussion about the different phases of the youth sports journey...the Getting Started phase, the Getting Serious phase, and the All In phase. The guys share how they define each phase as well as what goals parents and kids should be pursuing in each of these phases. Too many times today, we tend to seek goals in the early phases that can't be realized until the latter part of the journey, robbing some of the fun out of the journey for both kids and parents. Taking the time to understand what the goals in each phase should be helps us gain perspective on how to be more effective sports parents. The guys also discuss the challenges in each phase - yes, each phase has them - and the wins, or positive opportunities that each phase provides for young athletes and families. As school starts back, this is a great topic to ponder and reset your priorities for sports parenting in the coming year, based on the phase your young athlete is in.

Joining us today is one of the world’s leading researchers and experts on injury prevention. Dr. Neeru Jayanthi, the Director of Emory Sports Medicine and Research, chats with the guys about healthy training models and sport specialization for young athletes. Dr. Jayanthi has been on HBO’s Real Sports, ESPN, ABC, NBC, CBS, while also working with MLB, NFL, US Soccer, ATP/WTA Tennis, among others. We discuss his research on thousands of young athletes on topics such as:

- high intensity sports impact on young athlete bodies

-research results on risk-rewards of early age sport specialization

-injury propensity for male vs female athletes

-load management advice by age

-benefits of multiple sport playing

-benefits of "free-play" sports activities

-benefits of multi-sport participation and breaks

As summer ends and college football approaches, we thought it was time to replay one of our most popular episodes, with Frenchy's good buddy Coach Dabo Swinney. Dabo shares his compelling youth sports journey, including how he credits sports for giving him sanctuary from a difficult family situation. The coach shares incredible insights about coaching, what he prioritizes in his interactions with players and his coaches, life lessons that are available in sports, how he parents his own kids, and his unique overall approach to coaching in the current state of college football. If you are a coach, this episode will inspire you to strive for excellence but also to prioritize the impact you make in player's lives.