The Powerhouse Fitness Podcast Podcast Por Daniel Maman arte de portada

The Powerhouse Fitness Podcast

The Powerhouse Fitness Podcast

De: Daniel Maman
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The Powerhouse Fitness Podcast was created specifically to focus on the core principles of burning fat & building lean muscle as a woman in today's society. “Eat less and do more cardio” has been the general advice for years. In reality, this approach often leads to a lot of effort with little results, & has created a huge discrepancy between what actually works & what most women think will work. Which not to mention it often leads to an unhealthy relationship with yourself and with food. I know this because of the 100s of women I've helped transform through eating more and doing less cardio. In each of the 2 weekly episodes, we will discuss the common mistakes that working women make in their fitness journeys, & how to optimise your nutrition and exercise plan so you can eat more food and see more progress. We will also discuss the mindset required to set yourself up for massive success in your journey. By listening to this podcast, you will learn how to break through plateaus, consistently improve both mentally and physically, & unveil your true power without restriction. I will teach you everything you need to know from my experience as a 6+ year fitness coach, ex-world class athlete, certified nutrition coach, and Kinesiology graduate. Each episode will get you one step closer towards the best version of yourself, and one step farther from the vicious cycle of coaching/dieting, hitting a goal, and falling off track.All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • E9. Top 3 Mindset Hacks To Operate From a Position Of Power

    E9. Top 3 Mindset Hacks To Operate From a Position Of Power
    Dec 23 2022

    My top 3 mindset hacks to take control of your life and the results you get in your fitness journey. Take ownership of your goals my taking ownership of your mind. 
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    48 m
  • E8. The Booty Building Blueprint

    E8. The Booty Building Blueprint
    Dec 20 2022

    The mistakes that most women make in their booty building journey, and the 3 things you need to understand if you want to grow your glutes and shrink your waist. 
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    26 m
  • E7. POWER: The Motivation Myth

    E7. POWER: The Motivation Myth
    Nov 7 2022

    In this episode, I talk about what it means to have motivation, and how you can create motivation for yourself through action and positive self-talk. 
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    33 m
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