Episode #1005

Most guys think getting healthy means grinding harder at the gym or forcing themselves into a strict diet. But in this conversation, we go deeper. Doug sits down with Kate Abate—performance coach, former pro bodybuilder, and gerontologist—for a raw, eye-opening look at what real wellness actually looks like for men today.

Kate works closely with men in The Powerful Man movement, and she’s seen firsthand how physical transformation is just the tip of the iceberg. From emotional eating and decision fatigue to the pressure of always being the provider, Kate breaks down what’s really holding guys back—and how to start shifting it.

This isn’t about doing more. It’s about understanding the patterns, the expectations, and the unspoken weight most men carry—and learning how to make space for yourself again.

If you’ve ever found yourself thinking, “I know what to do, I just don’t do it,” this episode will hit home.

👉 If you're feeling stuck or know something needs to shift, start by figuring out what’s actually off. Head over to https://fixmarriage.thepowerfulman.com/scales to watch a free training that breaks it all down—what’s not working, why, and how to turn things around with clarity and direction.

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #1003

Feel stuck in your relationship and not sure whether to work on it or walk away? In this episode, Doug Holt and Coach Mark Smith break down the tough questions men face when their marriage or partnership feels off. No fluff—just real talk about what it means to lead in your relationship, how to stop avoiding the hard conversations, and a simple framework to help you decide if it’s time to recommit or move on.

If you've been feeling disconnected, unheard, or unsure whether there's still love left, this one’s for you. The guys talk about how to be the best version of yourself for 30 days, what to actually say when you’re ready to speak up, and what to look for to know if your partner’s still in the fight with you.

Whether you're on the fence or already drifting apart, this episode will help you see the path forward—with clarity and courage.

👉 Not sure if your relationship is worth saving?
Take 2 minutes to get clarity. Use the free "Should I Stay or Should I Go?" assessment and see where you really stand. No sugarcoating—just a clear picture of what’s next.
Start here: https://fixmarriage.thepowerfulman.com/scales

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Episode #1002

If you've been telling yourself “now’s not the right time,” it might be time to take a closer look at what that’s really costing you. In this episode, Doug Holt and Coach Mark Smith dive into the common trap a lot of men fall into—waiting, hoping, and putting off action in their relationships, health, and personal growth.

This isn’t about hype or motivation. It’s about being honest with yourself, owning where you’re at, and recognizing that hope alone doesn’t create change—leadership does. Doug and Mark share real stories from men they’ve coached, what happens when guys delay action, and how taking even the smallest step can shift everything.

If you’ve been stuck in your head, waiting for a better time, this episode is your call to stop hoping and start doing. No fluff—just real talk, practical insight, and a challenge to lead your life, not wait your way through it.

👉 Ready to stop waiting and start taking real action?
Watch the free training now at fixmarriage.thepowerfulman.com/scales. It’ll walk you through exactly what’s not working—and how to turn it around. No fluff, just clarity.

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.