Episode #1094

When you're triggered, it's easy to react, say something you regret, or shut down completely. In this episode, Doug and Chris take on a real question from a listener: "How do I calm myself down when I get angry, especially when old stuff keeps coming back up?"

They walk through simple but powerful tools that help you stay grounded and present when emotions flare up. You'll hear how breathwork, awareness, and asking the right questions can help you respond with clarity instead of reaction. They also break down how anger is often tied to deeper stories about respect, trust, and self-worth and what to do when you feel stuck in a cycle of resentment or regret.

If you're tired of snapping at your partner or holding onto old pain, this conversation will help you find new ways forward. This isn't about pretending you're not angry. It's about learning how to work with it without letting it run the show.

And if something in your relationship keeps coming back no matter how much you try to ignore it, that's a sign it's not resolved. You can't move forward if you're still stuck in the past.

Want help getting clear on what's really going on and how to rebuild trust and leadership in your marriage?
Get the free training at https://fixmarriage.thepowerfulman.com/scales. You'll get practical insights and a clear path to stop the breakdown and start leading again—without needing to beg, argue, or fix everything yourself.

Episode #1093

A lot of men think they're being grounded by staying calm, staying quiet, or keeping the peace, but what if that's not grounded at all? In this episode, Doug and Tim break down how men often collapse emotionally without realizing it, and why that shutdown is just another form of reaction.

You'll hear real stories, including a wake-up call from Doug's own marriage, and how what he thought was self-control was actually stonewalling. This isn't about being more stoic or strong. It's about being real, being present, and learning to lead emotionally instead of withdrawing.

They explain how men slip into shame, disconnect from their partner, and unknowingly make it all about themselves. You'll learn how to spot the difference between reacting and being grounded, and how to catch yourself before things spiral. The goal isn't perfection. It's about awareness, ownership, and showing up differently. If you've ever felt like you were doing the right thing only to have it backfire, this conversation is worth a listen.

Want to understand exactly where things went wrong and how to fix it?
Get access to the free training at https://fixmarriage.thepowerfulman.com/scales. It walks you through what's really going on and how to rebuild connection, leadership, and trust step by step.

Episode #1092

If you're feeling stuck, drifting, or like you've lost your drive, this episode is a reminder that the way out isn't about grinding harder. It's about learning to catch the wins you're already creating and most men miss them completely.

Doug and Tim get real about why high-achieving men tend to ignore or downplay their progress, and how that habit keeps them trapped in the drift. They explain why celebrating wins isn't just fluff, it's a muscle. And if you're not training it, you're probably stuck living in the gap between where you are and where you think you should be.

You'll hear how ignoring the "small stuff" is wrecking momentum, how to shift from pain-driven success to purpose-driven progress, and what actually changes when you stop dimming your light. This isn't about pretending things are perfect, it's about learning how to notice what's actually working so you can build on it.

If you've been in survival mode for a while or stuck in the pattern of always pushing for "what's next," this is the one to tune into.

Want to get clear on how you got stuck and how to get out of it? Grab the free training at fixmarriage.thepowerfulman.com/scales. It'll walk you through exactly what's broken and show you the steps to start turning things around.