This is a powerful throwback episode worth revisiting.

In this conversation, I sit down with Terry Tucker, a former Division 1 basketball player, SWAT team member, coach, and author, whose life story is built on resilience, discipline, and unwavering positivity.

We dive into:

• His journey from athletics to law enforcement and beyond
• His battle with cancer and the mindset that carried him through
• How to stay positive during adversity
• Lessons on discipline, purpose, and mental toughness

Terry’s perspective is a reminder that no matter what life throws at you, your mindset determines how you respond.

If you’re looking for inspiration, resilience, and a new way to approach challenges—this episode delivers.

Find Terry:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

Fitness is more than just working out and eating right—it’s about taking care of your mind, body, and overall well-being.

In this throwback episode, I sit down with holistic teacher and mentor Stacey Adamczyk to explore the deeper side of health. We dive into topics like mindfulness, meditation, and mental wellness, and how they play a critical role in long-term success—not just in fitness, but in life.

In this conversation, we discuss:

• What holistic health really means
• How mindfulness and meditation impact your daily life
• The connection between mental and physical well-being
• Simple ways to start incorporating these practices

If you’ve been focusing only on workouts and nutrition, this episode will open your eyes to the missing piece of true progress.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...

“I don’t have time.”

We’ve all said it—but what if that’s not actually true?

In this episode, I break down a simple but powerful mindset shift:
👉 It’s not that you don’t have time… it’s that it’s not a priority right now.

Using my own example with sauna use, I walk through the real-life tradeoffs that come with adding something to your routine—time, sleep, schedule, and lifestyle. The truth is, most things are possible… but not everything is worth the sacrifice at this moment.

We talk about:

• Why reframing your language creates better self-awareness
• How to evaluate your time vs. your priorities honestly
• The real tradeoffs behind adding more to your routine
• Why your priorities can (and should) change based on the season of life

This isn’t about guilt—it’s about clarity.

Because once you stop saying “I don’t have time,”
you can finally start making intentional choices.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube ch...