• The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

  • De: Lisa A. Smith
  • Podcast

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

De: Lisa A. Smith
  • Resumen

  • Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?
    Copyright 2024 All rights reserved.
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Episodios
  • 72 | From Exhausted and Broke to Empowered and Thriving: My Multi Six Figure Journey
    Apr 21 2025

    Do you aspire to be a six-figure speaker, coach, or consultant? These careers can be demanding, and much of what you think you know about entrepreneurship and the industry is probably wrong.

    In this autobiographical episode, Lisa shares the six things she did to transform her life from being overweight and underpaid to achieving her health goals and running a six-figure coaching and consulting business. Through her personal experiences, Lisa debunks the belief that you must sacrifice your emotional, physical, or mental well-being to succeed.

    If you want to become a public figure as a speaker or coach, this episode is for you. Tune in to hear Lisa’s story and discover what it takes to build a personal brand and reach the level of coaching, consulting, or speaking you aspire to achieve.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

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    1 h y 1 m
  • 71 | My Life Satisfaction Skyrocketed When I Stopped Believing These 3 Things
    Apr 14 2025

    Our beliefs inform our decisions. Holding on to these beliefs can create cognitive dissonance when confronted with a new idea that disputes what you always assumed to be true.

    In this episode, Lisa shares how her life has drastically changed since 2012, when she was overweight, dissatisfied with her career, and in a relationship that didn’t serve her. To move out of the middle and start living optimally, Lisa realized she had to ignore three things.

    Lisa breaks down what she had to stop believing to make her life above average. She explains what inspired her to make these critical shifts and how she aligned her behavior with new principles to get the freedom and success she wanted.

    Is there an area in your life that is less than optimal? Tune in to discover how to close the gap between where you are now and the goals you want to achieve. Whether you need to optimize your health, spirituality, relationships, career, or finances, you will hear insights that will help you on your journey to life satisfaction.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Más Menos
    49 m
  • 70 | This 1 Decision Improved The Quality Of My Life INSTANTLY!
    Apr 7 2025

    The average person is overweight, on prescription meds, unhappy with their job, carries a lot of stress, and is struggling with their relationships. Knowing these facts, why would we allow average people to shame us or make us feel unsafe for living intentionally and doing well?

    In this episode, Lisa shares the one decision she made that instantly improved the quality of her life. She discusses why it can be uncomfortable when everything is going right in your life because we are taught that every time something good happens, it is followed by something terrible. This mindset holds us back and gets us stuck in mediocrity.

    You must make above-average decisions to live an above-average life. Moderation won’t do. To live the life you dream of and pray for, you must elevate your decision-making. If you are ready to get out of the middle lane and start doing the most for your health, this episode is for you. Tune in to learn how to find your possibility model, hit your goals, and start living an above-average life.

    JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

    If you’re feeling stuck in your personal brand journey, Lisa invites you to join the upcoming Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge: Personal Brand Edition. Running from July 1 to July 30, 2025, with preparatory classes in April, May, and June, this challenge is designed to help you achieve significant transformations, including weight loss, improved mental clarity, and even the launch of your own business. Don't miss this opportunity to enhance your personal brand and make a lasting impact, register now!

    Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Más Menos
    41 m
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