The Pillars of Self-Compassion: What is Self-Compassion and Why Does it Matter?

Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher.

Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and collective growth. More than just self-care practices, self-compassion has the power to change how we view ourselves and how we contribute to a more united world. Join us as we jam about how we can begin to explore/cultivate it, and how Lesley has learned to embrace self-compassion along her own healing journey.