The Peter Attia Drive Podcast Por Peter Attia MD arte de portada

The Peter Attia Drive

The Peter Attia Drive

De: Peter Attia MD
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.Copyright © Peter Attia, MD Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more
    Sep 15 2025
    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sustainable eating pattern must meet—energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence—before introducing a practical rubric for evaluating different diets. Using this framework, Peter walks through the ketogenic, carnivore, vegan, and Mediterranean diets, highlighting their strengths, ideal candidates for each, and common pitfalls such as micronutrient gaps or adherence challenges. He explains why this guidance is aimed at people who feel overwhelmed by diet choices, not zealots defending a single approach, and provides practical advice on using tools like DEXA scans, lab markers, continuous glucose monitors, and symptom tracking to assess whether a diet is truly working. If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #75 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter’s family chess battle [3:00];Framing the diet discussion: moving past tribalism to practical frameworks for evaluating various dietary strategies [5:00];Peter’s high-level nutrition framework [11:00];Why diet is such a uniquely polarizing subject [14:15];The five non-negotiables that apply to any diet [17:45];How to think about energy balance in the context of evaluating a specific diet [20:15];How diet can address metabolic health [21:45];Protein as a dietary foundation [23:30];Micronutrient essentials: avoiding deficiencies in restrictive and processed diets [24:45];Why adherence and sustainability are essential for diet success [27:15];Examining the standard American diet through the five non-negotiables [31:00];The evaluation framework for specific diets [33:30];The ketogenic diet: defining ketosis, clinical origins, modern uses, and potential health benefits [35:00];The main strengths and weaknesses of the ketogenic diet [43:00];How to avoid micronutrient deficiencies while on a ketogenic diet [47:15];Electrolytes and fiber and the ketogenic diet: preventing magnesium loss and maintaining digestive health [49:15];Adherence challenges of the ketogenic diet [51:30];The carnivore diet: definition, motivations, anecdotal benefits, and possible mechanisms [53:15];The main strengths and weaknesses of the carnivore diet [57:30];Plant exclusion on the carnivore diet: nutrient gaps, gut changes, and unanswered questions [1:03:15];Adherence challenges of the carnivore diet [1:04:45];The vegan diet: definition, core beliefs, and various motivations for this strategy [1:05:45];The main strengths and weaknesses of the vegan diet [1:09:15];Adherence to the vegan diet: social acceptance, edge cases, and personal sustainability [1:13:15];The Mediterranean diet: definitional challenges, traditional patterns, and its relatively strong evidence base [1:15:15];Limitations of the Mediterranean diet: loose definitions and indulgence risks [1:19:30];Measuring diet success: why setting clear goals and tracking outcomes matter [1:21:00];Tracking body composition using DEXA scans [1:22:15];Tracking metabolic health: key blood tests and advanced glucose monitoring tools [1:22:45];Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [1:23:30];Evaluating “anti-inflammatory diets”: confirming inflammation through symptoms and hs-CRP testing [1:25:15];Final takeaways: flexibility, structure, and avoiding dogma in dietary choices [1:27:00]; andMore. Connect With Peter on Twitter, Instagram, Facebook and YouTube
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    13 m
  • #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D.
    Sep 8 2025

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    Edward Chang is a neurosurgeon, scientist, and a pioneering leader in functional neurosurgery and brain-computer interface technology, whose work spans the operating room, the research lab, and the engineering bench to restore speech and movement for patients who have lost these capabilities. In this episode, Edward explains the evolution of modern neurosurgery and its dramatic reduction in collateral damage, the experience of awake brain surgery, real-time mapping to protect critical functions, and the split-second decisions surgeons make. He also discusses breakthroughs in brain-computer interfaces and functional electrical stimulation systems, strategies for improving outcomes in glioblastoma, and his vision for slimmer, safer implants that could turn devastating conditions like ALS, spinal cord injury, and aggressive brain tumors into more manageable chronic illnesses.

    We discuss:

    • The evolution of neurosurgery and the shift toward minimally invasive techniques [2:30];
    • Glioblastomas: biology, current treatments, and emerging strategies to overcome its challenges [10:45];
    • How brain mapping has advanced from preserving function during surgery to revealing how neurons encode language and cognition [16:30];
    • How awake brain surgery is performed [22:00];
    • How brain redundancy and plasticity allow some regions to be safely resected, the role of the corpus callosum in epilepsy surgery, and the clinical and philosophical implications of disconnecting the hemispheres [26:15];
    • How neural engineering may restore lost functions in neurodegenerative disease, how thought mapping varies across individuals, and how sensory decline contributes to cognitive aging [39:15];
    • Brain–computer interfaces explained: EEG vs. ECoG vs. single-cell electrodes and their trade-offs [48:30];
    • Edward’s clinical trial using ECoG to restore speech to a stroke patient [1:01:00];
    • How a stroke patient regained speech through brain–computer interfaces: training, AI decoding, and the path to scalable technology [1:10:45];
    • Using brain-computer interfaces to restore breathing, movement, and broader function in ALS patients [1:28:15];
    • The 2030 outlook for brain–computer interfaces [1:34:00];
    • The potential of stem cell and cell-based therapies for regenerating lost brain function [1:38:00];
    • Edward’s vision for how neurosurgery and treatments for glioblastoma, Parkinson’s disease, and Alzheimer’s disease may evolve by 2040 [1:42:15];
    • The rare but dangerous risk of vertebral artery dissections from chiropractic neck adjustments and high-velocity movements [1:44:45];
    • How Harvey Cushing might view modern neurosurgery, and how the field has shifted from damage avoidance to unlocking the brain’s functions [1:46:15]; and
    • More.

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    1 h y 53 m
  • Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)
    Sep 1 2025

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    Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe. In this episode, Stuart engages in a deep exploration of lower back pain, starting with the anatomy of the lower back, the workings of the spine, the pathophysiology of back pain, and areas of vulnerability. He challenges the concept of nonspecific back pain, emphasizing the importance of finding a causal relationship between injury and pain. Stuart highlights compelling case studies of the successful treatment of complex cases of lower back pain, reinforcing his conviction that nobody needs to suffer endlessly. He also covers the importance of strength and stability, shares his favorite exercises to prescribe to patients, and provides invaluable advice for maintaining a healthy spine.

    We discuss:

    • Peter’s experience with debilitating back pain [3:00];
    • Anatomy of the back: spine, discs, facet joints, and common pain points [14:15];
    • Lower back injuries and pain: acute vs. chronic, impact of disc damage, microfractures, and more [24:30];
    • Why the majority of back injuries happen around the L4, L5, and S1 joints [30:45];
    • How the spine responds to forces like bending and loading, and how it adapts to different athletic activities [36:00];
    • The pathology of bulging discs [43:00];
    • The pathophysiology of Peter’s back pain, injuries from excessive loading, immune response to back injuries, muscle relaxers, and more [45:45];
    • The three most important exercises Stuart prescribes, how he assesses patients, and the importance of tailored exercises based on individual needs and body types [56:00];
    • The significance of strength and stability in preventing injuries and preserving longevity [1:08:00];
    • Stuart’s take on squats and deadlifting: potential risks, alternatives, and importance of correct movement patterns [1:19:15];
    • Helping patients with psychological trauma from lower back pain by empowering them with the understanding of the mechanical aspects of their pain [1:29:45];
    • Empowering patients through education and understanding of their pain through Stuart’s clinic and work through BackFitPro [1:38:30];
    • When surgical interventions may be appropriate, and “virtual surgery” as an alternative [1:46:30];
    • Weakness, nerve pain, and stenosis: treatments, surgical considerations, and more [1:55:15];
    • Tarlov cysts: treatment and surgical considerations [2:00:00];
    • The evolution of patient assessments and the limitations of MRI [2:02:00];
    • Pain relief related to stiffness and muscle bulk through training [2:06:45];
    • Advice for the young person on how to keep a healthy spine [2:14:00];
    • Resources for individuals dealing with lower back pain [2:25:15]; and
    • More.

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    2 h y 31 m
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Remarkable podcast with so much valuable information on how to live our best life.

so grateful..

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Top of the line pro information. Complex but understandabele, and very complete, superb guests, great interviews

Deep info

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Excellently sourced and presented information that allows the listener to discern what to take away and what to leave. Great guests and peter is a great interviewer.

Responsibly sourced information.

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I get so much out of Peter Attia. Thanks so much for doing all this.

Very informative

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Reminded me of the importance of exercise. Thank you for this experience. Very helpful and insightful.

Helpful

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As usual learned a lot.
Can't wait for the next episode.
Three more words.

Love!

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I've been listening to Peter's podcast for a while now. I also read his book. It helped me improve my overall health and become a better version of myself. Thank you so much for everything you do for the community and the world!

Incredible podcast!

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as a female trainer of over 20 years I thoroughly appreciate listening to thoughtful dedicated and committed women in the industry. excellent interview I learned a lot thank you so much.

excellent knowledge!

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If you are a person concerned about health and longevity and are ready to dive into more technical, sciencey info this dude is for you. Recommend you have some level of understanding of biology to reap most benefits of listening.

A Smart Guy Talks to Other Smart People

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Great information on concussions & their treatment. amazing how far the knowledge base has increased in 20 years.

WOW!

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