My journey to becoming a fitness professional began long before 2008, I didn't know it at the time. The reasons I did push-ups and pull-ups in my room were not unusual for an 8th grader. Most early teen boys want to be bigger and stronger than the "popular" kids.

In this episode I go completely raw and unscripted sharing my secrets and being vulnerable with you about my workout origins. These vulnerabilities drove me to pursue an insecurity that became a career. It's probably not the story you think if you follow me on social media. Take a listen and maybe you can connect on a deeper level with me.

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It's easy to point the finger for our problems on someone or somebody else. While it does take two to tango, as the phrase says, looking in the mirror to see our true selves is easier said than done.

Chad Taylor is a certified psychotherapist and author of It's You, Oh Fuck It's Me. We take a candid look at our own behaviors in relationships, and Chad shares his experiences with addiction. The curtain is pulled back so you can have the courage to come face-to-face with how to improve your life.

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From the executive boardroom to entrepreneur and becoming a Certified Wholistic Health Coach and author, Victor Dedaj's goal is to help as many people as possible. Born and raised in the Bronx, Victor has authored multiple books and worked with Jack Canfield as one of his many accolades.

In this episode Victor shares his insights on chronic diseases and obesity, important minerals for everyone to include in their diets, and health myths that are hurting your health. His latest book, How to Be Happy, Healthy, and Whole, is available through his site.

Listen, subscribe, and like The Peale Appeal Podcast, #pealeappeal.