In today’s candid episode of the Kinky Wellness Podcast, we welcome back Shelby Avann, a skilled relationship and intimacy coach, for a friendly conversation on the often misunderstood topic of anger and aggression in intimate spaces.

Shelby shares powerful insights from her work with women’s circles, where she helps women reclaim their anger as a tool for empowerment and healing.

Additionally, Shelby and I discuss:

• Different ways to create a safe, cathartic space for exploring primal emotions
• Thoughts on why primal emotions are often dismissed
• Plus, our favourite ways to release anger and aggression

Tune in for an untamed conversation about embracing all aspects of our nature and learning how to safely channel anger for personal growth, empowerment, and deeper connection.

As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory, intimacy and sexuality practices, Tantra, kink and Reiki who helps individuals enhance their emotional, physical, and relational connection.

Contact Information + Professional Links

• Website: shelbyavann.ca
• Instagram: @intimacymistress + @intimacyangel
• Youtube: @SARelationshipIntimacyCoaching
• Book an intro call or sign up for coaching: https://calendly.com/shelbyavann
• Empowered Intimacy 1:1 Coaching in a 3-month container

Previous Podcast Episodes

• 171: Mono Minds, Poly Hearts: Exploring the Spectrum of Relationships
• 163: Intro to Reiki & Energy Healing
• 147: Attachment Styles

Stay Kinky

Click Here to Learn Your Kinky Wellness Basics: www.kinkywellness.ca

#KinkyWellnessPodcast #AngerAndHealing #PrimalEmotions #EmotionalEmpowerment #AggressionInKink #SafeSpaceForHealing #RelationshipCoaching #IntimacyCoaching #HealingThroughKink #TantraAndKink #PrimalEnergy #EmotionalAwareness #SexualEmpowerment #HealingAnger #CatharticPlay #WomenInKink #AttachmentTheory #ReikiAndSexuality #EmotionalRelease #PrimalNature

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being.

From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through the essential functions of each system, why they matter, and simple ways to keep them balanced.

Tune in if you're ready to deepen your understanding of your body and learn practical tips for nurturing each system.

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies.

James explains the subtleties of cathartic experiences—why not all releases are created equal—and how to differentiate between genuine emotional release and emotional bypassing. He’ll also explore the importance of expanding our “body vocabulary,” so we can better listen to and understand the messages our bodies are sending.

Whether you’re new to somatic practices or looking to deepen your knowledge, this episode offers valuable insights, practical tools, and perspectives on how to use somatic awareness to promote healing, growth, and authentic embodiment.

#HappyListening

About James Humecky:

James Humecky is an accomplished intimacy and relationship coach, Surrogate Partner, Somatic Pleasure Coach, and bodyworker with over 30 years of expertise in somatic practices, sex, relationship, and intimacy coaching. Specializing in sensation-based awareness and sensation play, James works with individuals and couples of all genders and orientations to foster deep connections and transformative experiences through conscious touch.

He integrates breathwork, movement, mindfulness, and touch to guide clients in rediscovering their sensual and sexual essence. As a pioneer in the field of sexual somatics, James is committed to helping people liberate their creative, sensual, and sexual potentials, cultivating a global revolution of authentic embodiment.

Connect with James Humecky:

• Website: jameshumecky.com
• Somatic Pleasure: somatic-pleasure.com
• Email: james@jameshumecky.com
• Instagram: @jameshumecky
• Latest Blog Post: Read Here
• Podcast Episode: Watch on YouTube

Stay Kinky

P.S. If you're interested in learning more about Kinky Wellness, check out my go-to guide for the Kinky Wellness Basics. Designed to be reviewed repeatedly, this e-book includes interactive, practical frameworks that anyone can personalize. Get your copy now at www.KinkyWellness.ca.