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The PWHT Podcast

By: Perfect World Hockey
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  • Summary

  • Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players. Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey. Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.
    Copyright 2024 All rights reserved.
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Episodes
  • Training Topics: Plan Your Personal Hockey Summer Development Program

    Training Topics: Plan Your Personal Hockey Summer Development Program
    May 31 2024
    Are you struggling to plan your summer training? How much and what kind of training should you be doing? In this episode of The PWHT Podcast Dr. Zack Rourk discusses how to best plan your own personal hockey development program. First he discusses what kind of training is appropriate at every age level, then he gives suggestions for how much training to do over the course of the summer.
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    31 mins
  • Training Topics: Best Conditioning Methods for Hockey Players

    Training Topics: Best Conditioning Methods for Hockey Players
    May 22 2024
    In today's episode, Dr. Zack Rourk dives into the nuances of hockey-specific conditioning. He breaks down the differences between anaerobic and aerobic training, explains the significance of VO2max as a marker for hockey performance, and highlights common mistakes made in hockey conditioning. Tune in to learn effective strategies for conditioning hockey players both on and off the ice, and discover how to optimize training to enhance performance and endurance.
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    32 mins
  • Journey Episode: Jackson Nevers: Learning to Lead

    Journey Episode: Jackson Nevers: Learning to Lead
    May 15 2024
    Sit down with Jackson Nevers, a standout hockey player committed to the Gophers, fresh off a victorious state championship win with Edina. In this candid conversation with Dr. Zack Rourk, Jackson reflects on his hockey journey, navigating adversity, and the evolving role of leadership in his life. Gain insights into Jackson's personal growth and his aspirations to lead both on and off the ice.
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    45 mins
Exercise & Fitness Hygiene & Healthy Living Hockey
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