The Overshare Podcast Por Pip Vos arte de portada

The Overshare

The Overshare

De: Pip Vos
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The Overshare aims to utilise the power of conversation to dissect and unravel topics, old and new, to share an abundance of insight, inspiration, entertainment, and perspective. The Overshare joins the on going efforts to break down societal walls and hopefully provide some light entertainment along the way. Please join us! oversharepod@gmail.com @the_oversharePip Vos Ciencias Sociales
Episodios
  • S2 E1 UNLEARNING DIET CULTURE with Fran Lewthwaite and Maddie Smith

    S2 E1 UNLEARNING DIET CULTURE with Fran Lewthwaite and Maddie Smith
    Feb 18 2021
    For the first episode of the season I am joined by the wonderful Fran and Maddie to talk about relationships with food and exercise, the diet culture explosion on social media, indicators that many of us have been impacted by unhealthy diet culture marketing without even realising and how to make your social media a more positive place. This is just the tip of the iceberg of a huge conversation around food and exercise but I think we manage to touch on a really good range of topics. Both Maddie and Fran have their own successful Instagram platforms. Make sure to go and support them @fran_eatsanddrinks and @maddiefit_uk As ever if you have any feedback, constructive or otherwise please rate review and let me know. Lots of love, Pip
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    47 m
  • Best Life Hacks of 2020 - as suggested by you

    Best Life Hacks of 2020 - as suggested by you
    Dec 31 2020

    Apps / websites/ tech things

    • Swipe up voice for notes on whatsapp until padlock appears
    • borrow box
    • Simple politics insta page
    • all trails,
    • footpath
    • olio
    • ring
    • Good Club
    • Sleep timer
    • Turn off read receipts
    • Down dog app
    • deliciously ella app

    Practical things

    • Phone holder for car and desk
    • Laptop stand
    • Saddle chair/ stool

    Habits

    • Walk before work
    • Morning routine
    • oprah's concept of creating 4 start and 5 star experiences
    • take your pleasure seriously at the smallest level
    • Morning stretch/ yoga
    • Snow angel in bed to make it before you get out
    • Stop running with a fitness tracker, enjoy it for what it is!
    • Realise no one cares what you’re up to
    • Think about the average case scenario rather than worst case as that’s what is most likely to happen
    • If you wouldn’t ask for someone’s advice don’t accept their criticism
    • Put friends birthdays in calendar then you can delete facebook
    • Forcing yourself to think of a positive or many each day
    • If it takes 2 mins or less, do it NOW
    • Clean nutri bullet by whizzing dish soap and water
    • Freezing wine into ice cubes (& pasta water)
    • Putting spare hair elastics everywhere


    extra:

    • Use social media positively, create an environment that only makes you feel positive and dont feel guilty for unfollowing
    • 5 second rule - make a decision on actions such as getting out of bed, writing a card, within 5 seconds, otherwise you probably wont get it done.


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    23 m
  • MY BODY, MY BRAIN, MY TRAUMA with Jo Hazell Watkins

    MY BODY, MY BRAIN, MY TRAUMA with Jo Hazell Watkins
    Sep 7 2020

    Pip and Jo Hazell Watkins chat all things mental health, movement, PTSD, and wild water swimming.


    Instagram @johazellwatkinspt, @practicecards


    Lots of love

    @the_overshare

    oversharepod@gmail.com
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    42 m
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