In this empowering and deeply relatable episode of The One Percent Podcast, I sit down with Tony Roche—marketing professional, husband, father of two—to uncover what happens when life quietly slips into autopilot and you’re left feeling stuck, overweight, and disconnected.

Tony had everything sorted externally: a successful career, beautiful family, and comfortable lifestyle—but beneath the surface, he was quietly burnt out. His weight was creeping upwards, his energy was declining, and the gap between external success and inner fulfilment was growing wider by the day.

This episode explores Tony’s journey of breaking the burnout cycle and intentionally building balance back into his life. From losing over 10 kilos and reclaiming his physical health, to embedding powerful routines that boosted his energy and mental clarity—Tony shares exactly what he did to create sustainable change.

He reveals the real shifts that made the difference: mindset, small habits, and ruthless honesty about what truly mattered. Today, he’s leaner, more energised, and more present as a husband, father, and professional.

If you’re feeling burnt out or think you know what you should be doing but aren’t taking action—this conversation is your call to action.

Life isn’t about knowing what to do. It’s about doing it.

It’s time to break the cycle and build your balance.

In this candid and insightful episode of The One Percent Podcast, I sit down with James Forrest—actuary, husband, father of two grown-up kids, and current client—to explore what happens when life quietly slips out of alignment.

James had it all on paper: a successful career, stable family, and a comfortable life. But beneath the surface, he felt disconnected, unsettled, and frustrated. Despite knowing exactly what he needed to do, James struggled with inconsistency—cycling between disciplined phases and burnout, never truly feeling in control.

This is a story about confronting subtle burnout, challenging your internal narratives, and creating lasting change. James shares his journey of embedding sustainable habits, embracing stoicism, and discovering true self-awareness and discipline—not just physically, but mentally and emotionally.

If you’ve ever felt like life looks perfect from the outside, but inside you’re quietly struggling—this episode is for you.

Life isn’t getting in your way—you are. The good news? You have everything you need to fix it.

It’s time to take control.

In this raw and powerful episode of The One Percent Podcast, I sit down with Tom Williams—Managing Director, husband, father of four, and current client—to unpack what happens when life doesn’t just drift… it crashes.

Tom shares the behind-the-scenes story of a business crisis that blindsided him—stripping him of control, purpose, and almost everything he’d built over two decades. At breaking point, with his marriage strained, his health spiralling, and his identity in tatters, Tom did what most avoid—he faced the truth.

This is a story of personal responsibility, of what it really takes to claw your way back from fear, chaos, and self-destruction. From giving up alcohol to rebuilding his health, regaining control, and discovering a philosophy of life built on stoicism and structure—Tom reveals the transformation that followed.

Whether you’re stuck in stress, hiding behind success, or feel like you’re spinning too many plates—this episode will hit home.

That rescue call you’re waiting for isn’t coming. It’s not life getting in your way. It’s you. You are the problem…

But you are also the solution.

Time to get to work…