Today's episode is on Addiction.

If you get one thing from this episode, please learn the 'Pattern Interrupt' technique.

It's important to not stop any treatment that you are currently doing. What I teach here is an adjunct to help support your physical, mental and emotional state.

I share several essential oil solutions for particular addictions at the end of the podcast.

Resources:

Sign up for my weekly Newsletter here. You can also reach out to me with any questions.

Purchase the cleanse kit here. You can also add/subtract to include the other products that I discussed on this podcast.

I discuss the Adaptiv line. Learn more here.

Learn about Copaiba here.

Lear about Wild Orange here.

Ready to start your doTERRA journey? Click here to select your enrollment kit. Or choose the $35 Wholesale Account option and add a la carte. 

Today we dive into the topic of mental health. 

This is the time of year when most people struggle with their mental health and so I figured it would be a good topic to discuss. 

I discuss being an Advocate for your mental wellness. 

Meditation and the gift it gives to other areas of your life. 

The power of journaling. 

The Gut Health connection. 

And a myriad of other topics. 

Resources:

Sign up for my weekly Newsletter here. You can also reach out to me with any questions.

Purchase the cleanse kit here. You can also add/subtract to include the other products that I discussed on this podcast.

I discuss the Adaptiv line. Learn more here.

Copaiba softgels here.

Transcendental meditation can be found at www.tm.org.

Ready to start your doTERRA journey? Click here to select your enrollment kit. 

Today I discuss some simple things that you can do to support your body and to cleanse away anything that is not serving you.

The cleanse I discuss is a 30 day program and I do it at the beginning of every quarter. Jan, Apr, Jul and Oct. It has changed my health and my life.  I give step-by-step instructions that you can refer back to in the future.

I mention Chelation therapy.

I discuss the new course from doTERRA on how to remove and switch out all of the toxic products in your home. Take it slowly. Little steps lead to big things.

Resources:

Sign up for my weekly Newsletter here. You can also reach out to me with any questions.

Purchase the cleanse kit here.

Sign up for the FREE Natural Home Edit course here.

I mention EWG.ORG. You will find their website here. This is a great place to start your educational journey. It may seem overwhelming, but you can make a huge difference with very small steps.

Ready to start your doTERRA journey? Click here to select your enrollment kit.