In this episode, Fergus and Jonny share what they think are the 3 most important considerations when training for a marathon as a hybrid athlete.

They discuss the topics of consolidating stressors, junk miles and session detail.

They also run through an example week from the Omnia Performance Strength and Marathon Training Plan to give you an idea of what a typical training week might look like.

If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain

In this episode, Jonny is joined by Tom McClure, the new Performance Nutrition Lead at Omnia Performance.

If you struggle to optimise your nutrition around your training demands, then this episode is for you. Tom shares the three most common nutrition mistakes that Hybrid Athletes make when trying to improve their performance...

... And more importantly, how you can avoid them.

If you have any questions or want to find out more, drop Tom a DM on Instagram - @tmc.nutrition


You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.

https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456

www.omnia-performance.com | @omniaperformance

@jonathanpain

@tmc.nutrition

In this episode, Fergus and Jonny go through some of the lessons and guidance they would give to their 18 year old selves.

Expect to hear about the worst 10km race pacing strategy ever, why you shouldn't always get your fitness information from the internet, how Nutella pancakes can be life changing, and much much more...

www.omnia-performance.com | @omniaperformance

@ferguscrawley

@jonathanpain