How can unlearning habits and obligations that no longer serve us lead to personal growth?

In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you.

Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow.

Whether you're juggling multiple roles as a working mom, seeking balance in your life, or navigating the pressures of social media, this conversation offers valuable insights and practical tips to help you prioritize your well-being, embrace change, and discover what truly brings you joy.

Key Takeaways:

1. Reflect on areas of your life where unlearning could create space for growth and joy.

2. Practice saying no to obligations that don't align with your priorities.

3. Experiment with simple activities to discover what truly enhances your life.

Connect with David Pegram:

KYLO: Keep Your Life Optimal

Instagram: @dave.getsfit

Today I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule.

If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll get some great tips from this episode!

Learn how Jennifer prioritizes health and nutrition while managing a hectic lifestyle.

Key Takeaways:

1. Quick morning meal prep

2. The importance of a snack box for on the go fuel

3. Ideas for quick food while you're in the car

4. Quick and healthy dinner solutions into your routine for busy evenings

Connect with Jennifer Fiene:

Website: https://www.cyrusfieneteam.com/

YouTube: https://www.youtube.com/@cyrusfieneteam

Instagram: @justjenrealtor

Connect with me:

My website: https://www.thenourishedpath.com/

Instagram: @bonnie.rd

Facebook: https://www.facebook.com/Bonnie-RD-273482033313995

Grab your copy of my Grab and Go Guide

Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc)

It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat!

I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at the parks!

We will talk about how to prepare for your Disney trip, what foods to bring into the parks with you, where you can order healthy meals, what to get, and how to enjoy foods without overindulging and feeling sick on space mountain.

Resources:

Electrolyte podcast

Katie's 60 lb weight loss journey

Grab and Go Foods Guide