Sometimes change starts in the most unplanned ways. A shared dinner, an offhand comment, a walk that didn’t happen, but stuck anyway. Real transformation rarely looks dramatic at first. It often begins when someone is already exhausted, stressed, and quietly frustrated that the usual answers aren’t working.

Tricia Stover is a coach herself (in franchise and enterprise strategy) and recognized that starving herself was not helping her become her best self. She needed fuel to transform inside and out!

Topics Covered

• Undereating and stress response

• Walking as self-regulation

• Scale versus measurement progress

• Rebuilding eating habits from scratch

• Consistency over intensity

• Coaching accountability

• Links and Resources in this episode

  You can find Tricia on her website here

  A related episode on why eating less can backfire is here

  
  

  Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)

  Join my nutrition newsletter for weekly tips and insights.

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Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing.

What is creatine actually doing in your body? Who might benefit? What should you realistically expect? There’s nuance here. Some solid science. Some overreach. And a lot of confusion.

If you’ve been curious but skeptical, this episode will give you the context you need to decide for yourself.

Topics Covered

• What creatine does in cells

• ATP regeneration and energy systems

• Strength and hypertrophy adaptations

• HIIT versus endurance training

• Water weight and muscle fullness

• Bulking concerns and reality

• Protein and creatine differences

• Mental health research

Links and Resources in this episode

Protein calculator

The effects of creatine supplementation on cognitive function in adults

Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression

Creatine supplementation research fails to support the theoretical basis for an effect on cognition

Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)

Join my nutrition newsletter for weekly tips and insights.

Follow me on Instagram

There’s something strange about the way online nutrition works.

You can read articles, follow accounts, listen to podcasts, and save hundreds of tips for free. Then suddenly the next step is a big commitment: months of coaching, real money, real accountability.

For a long time that gap didn’t sit right with me. I kept wondering what the middle could look like. Something more helpful than general advice, but less intimidating than jumping straight into a full 3 or 6 month program.

Here's a peek behind the curtain of our new program and the process that led me to creating it.

Click here to get on the waitlist for the 1 month Clarity Path Program when it launches!