Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time.

Suzanne also discusses her evolving focus on different platforms, the significance of show notes for accessibility, and provides motivational insights for listeners striving toward their own goals.

Tune in for an encouraging conversation on persevering through the slow-to-fast journey of personal and professional growth.

In this episode Suzanne talks about:

• The Culture of Instant Gratification
• The Pineapple Analogy: Patience and Growth
• Consistency and Effort Over Time
• Dealing with Low Moods and Spam
• Choosing Your Focus and Commitment

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9

In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who specialises in search engine optimisation (SEO), discusses her challenges with clients who request services outside her scope and how this affects her time management and business goals.

Suzanne provides actionable strategies on how to manage client expectations, set clear boundaries, and ensure proper compensation for services rendered. They explore topics such as contract clarity, onboarding processes, and the emotional hurdles of asserting one's value. Perfect for entrepreneurs and service providers looking to maintain balance and boundaries while growing their businesses.

In this coaching session Suzanne and Kirsten discuss:

• Strategies for Managing Client Expectations
• Onboarding and Communication Challenges
• Pricing and Value Perception
• Balancing Client Needs and Business Sustainability
• Navigating Business Decisions
• Setting Client Boundaries

Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)

Connect with Kirsten here –

Website: https://www.intertwinedseo.com/

Linked in: https://www.linkedin.com/in/kirsten-vine-gollier-06327759/?original_referer=https%3A%2F%2Fwww.youtube.com%2F

Instagram: https://www.instagram.com/intertwinedseo/

Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making.

Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process that coaching entails. She discusses the importance of self-belief, the necessity for time and commitment, and the value of having a coach.

Suzanne also outlines her approach to coaching, emphasising the importance of a strong fit and ongoing support, rather than instant or high-pressure solutions.

Suzanne invites listeners to subscribe to her newsletter, explore her coaching options, and check out her YouTube channel for recorded coaching sessions.

In this episode Suzanne talks about:

• What is Coaching?
• Personal Story: Teaching My Son to Read
• Coaching Packages and Pricing
• The Value of Long-Term Coaching
• The Importance of Fit in Coaching

Recorded coaching session YouTube Playlist: https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq

Sign up for my newsletter here: https://www.suzanneculberg.com/newsletter

Application for Paid Coaching Package - https://forms.gle/UQct3XqXpo8jNczr6

Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9

A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Find out more: https://www.suzanneculberg.com

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)