The Non-Anxious Leader Podcast Podcast Por Jack Shitama arte de portada

The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

De: Jack Shitama
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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.Jack Shitama Cristianismo Espiritualidad Ministerio y Evangelismo
Episodios
  • Episode 377: Another Look at Differentiation of Self (Part 1 of 2-Rebroadcast)

    Episode 377: Another Look at Differentiation of Self (Part 1 of 2-Rebroadcast)
    Apr 6 2026

    This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence.

    Show Notes:

    Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds

    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

    Become a Patron for as little as $5/month.

    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
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    18 m
  • Episode 376: This Is How Self-Differentiation Makes You a Trustworthy Leader (Rebroadcast)

    Episode 376: This Is How Self-Differentiation Makes You a Trustworthy Leader (Rebroadcast)
    Mar 30 2026

    Trust is a key factor in effective leadership. This episode shows how leadership through self-differentiation makes this possible.

    Show Notes:

    7 common qualities of credible people by Gwen Moran

    The SPEED of Trust: The One Thing That Changes Everything by Stephen M.R. Covey

    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

    Become a Patron for as little as $5/month.

    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    Más Menos
    13 m
  • Episode 375: 3 Ways We Bind Anxiety and How to Manage Them

    Episode 375: 3 Ways We Bind Anxiety and How to Manage Them
    Mar 23 2026

    Murray Bowen and Michael Kerr wrote that when anxiety rises, relationship systems automatically find ways to "bind" the anxiety. This episode covers what that looks like and what you can do about it.

    Show Notes:

    ⁠Anxiety Bound⁠ by Kelly Matthews-Pluta

    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.

    Become a Patron for as little as $5/month.

    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    Más Menos
    13 m
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