Nikki & Brie are getting real—again. This week, the twins open up about their evolving health journeys and why they’ve decided to take a more proactive approach to wellness. From fatigue and brain fog to hormone balance and longevity, they’ve learned that feeling “normal” doesn’t mean you have to settle for low energy and just pushing through the day.

They’re joined by Saad Alam, founder and C.E.O. of Hone Health, to talk about why this partnership felt like the perfect fit. Saad shares his own turning point at age 35 when, despite living a healthy lifestyle, he began to feel off—only to be brushed off by doctors. That experience fueled his mission to make hormone and health optimization affordable, accessible, and personalized.

Together, they unpack what it means to take control of your health early, how to better understand your body’s needs, and why true self-care isn’t just for celebrities. Plus, Nikki gets personal about being an older mom, battling parasites, and how her recovery and energy have transformed since working with Hone.

They finish up with an Inspiration + Affirmation that reminds us that failure isn’t final. This episode is packed with expert insight and the reminder that it’s never too early—or too late—to start investing in your health. Press Play!

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To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

On this soul-refreshing episode of The Nikki & Brie Show, the twins slow it down and reflect on something they (and so many of us) are constantly chasing: balance.

To set the tone, the they kick-off the episode with an Inspiration Affirmation— a mantra that they found and really connected to during a morning power walk. “Balance isn’t something you find, it’s something you create,”

Nikki & Brie open up about the highs and chaos of their non-stop lifestyle—and the intentional steps they’re taking to find calm in the midst of it all. They talk co-parenting, gardening goals, and that craving for a “soft life” while still wanting to do it all. The FOMO can be so real!

From Turkish soap operas and debates about putting ginger in the fridge, to goals of being a BBQ badass and building their dream Bonita Bonita winery, it’s a heartfelt check-in on living between the push and the pause—and why sometimes, just planting tomatoes can bring peace.

The takeaway is: create the space and the things you truly want will come. This episode is a must listen, so press play!

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads!

Follow Bonita Bonita on Instagram

Book a reservation at the Bonita Bonita Speakeasy

To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

On this episode of The Nikki & Brie Show, the twins reflect on their busy schedules—and they’ve got stories. From champagne and caviar at the Wynn to walking 18 miles at Disneyland (yes, really!), Nikki and Brie recap their nonstop two-week journey filled with big wins, blistered feet, and beautiful moments.

They reminisce about the incredible support for Bonita Bonita and Birdiebee in Las Vegas during WrestleMania weekend, share their favorite hotspots (Brie Mode at Ole Red, anyone?), and talk Blake Shelton FaceTimes, Bar Rescue flashbacks, and the sweet chaos of overbooking. Nikki also shares how inspired she felt while speaking at the Business of Women's Sports Summit in NYC, her unexpected back injury, and bringing Tea Time into her life!

Plus, they share about their fun Disney trip with the kids, filming their adventures with an old-school camcorder for max nostalgia, and talk about plans to celebrate their bday at Disney (and they have the PERFECT theme!)

They get honest about motherhood, the joy of simplicity, and finish up with Inspiration Affirmations that champion gratitude and “putting yourself out there”—even after total exhaustion. Catch the full episode now for the behind-the-scenes of a whirlwind couple of weeks!

Call Nikki & Brie at 833-GARCIA2 and leave a voicemail!

Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads!

Follow Bonita Bonita on Instagram

Book a reservation at the Bonita Bonita Speakeasy

To watch exclusive videos of this week’s episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!