Stress is a misunderstood and multifaceted beast. 
It precipitates unwanted auto-pilot behaviours, and begins a whole series of negative biochemical, hormonal and cellular events inside the body, placing us in an inflammatory state. This state over time can lead to mental health challenges such as depression and anxiety, physical challenges such as disease, pain and weight gain, as well as self sabotaging behaviours, all of which keep us stuck in the cycle.

Stress is so often perceived as something outside of our control, so in this episode we unpack this beast so that you can find some easy steps to reduce its stranglehold and minimise some of the physical and mental experiences the may be your reality.

https://www.thewholelifesuccessplanner.com

So often we get caught up on WHAT we eat, the confusion and the extremes, that we forget to focus in on HOW we eat, and oh my, how it matters
In this Habit Stacker episode, I share four non-negotiable eating habits and why they're so important in your feeling vibrant and energised......or not!

https://www.thewholelifesuccessplanner.com

If you've listened to the previous episode, you now know exactly what to eat for abundant energy, balanced mood and managed weight.

BUT, you and I know that quite often the logic doesn't win.

You and I know, that sometimes we're eating or drinking something we wish we weren't. Sometimes we recognise it in the very moment it is happening, and yet still we continue. Other times, we've inhaled the thing before we've even noticed. In either case, if we're not hungry, why do we eat?

In this episode of The Next Generation Wellness Podcast, we unpack those possible hidden motivators for consumption. When you know them, you can change them.

https://www.thewholelifesuccessplanner.com