Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.

She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time.

 Some big takeaways are:

1. It takes a lot of openness to not tie yourself to a certain birth outcome.
2. Sometimes the real treasure is looking back to your ancestral roots. 
3. Don’t judge yourself too harshly - practice self-compassion.

Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Amanda’s Website: www.findingyourvillage.com
Follow Amanda on Social Media! Instagram | TikTok | Facebook
Listen to Finding Your Village!

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

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Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.

In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being!

 Some big takeaways are:

1. Not everything that is common is normal.
2. As much as we care for the babies postpartum, we also need to care for the moms.
3. It’s not selfish for moms to want themselves back.

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Johanna’s Website: www.thenourishednestpt.com  

Follow Johanna on Instagram! @thenourishednestpt 

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss

Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness. 

Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum!

 Some big takeaways are:

1. Optimize your energy by taking a seasonal approach to your hormonal cycles. 
2. This can improve your self-care, parenting, energy levels, and self-awareness.
3. Even women who aren’t menstruating can track their cycles and reap the same benefits!

There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157 

Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc 

Guest Resources:
Anna’s Website: www.annamarialocke.com  

Follow Anna on Instagram! @annamarialocke 

Check out Anna’s digital Course! Wild Synchronicity

Learn more by reading her blog posts!

• How to Cycle Sync Your Life and Business 
• The 4 Inner Seasons of Pregnancy

Looking for pregnancy support?
Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist

Work with me 1:1!
www.newmomboss.com/guidance

Follow me on social media!
Instagram: www.instagram.com/newmomboss/

Facebook: www.facebook.com/newmomboss