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The New Happy

By: The New Happy
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  • Summary

  • Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
    The New Happy 2023
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Episodes
  • How to be kinder to yourself

    How to be kinder to yourself
    May 27 2024
    Change the way you speak to yourself.If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
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    1 min
  • Overthinking it

    Overthinking it
    May 23 2024
    If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
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    2 mins
  • Just five minutes

    Just five minutes
    May 22 2024
    Pause and take just five minutes. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book
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    2 mins
Psychology Hygiene & Healthy Living Personal Success
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