The Moxie Movement Podcast Por Sarah Greener arte de portada

The Moxie Movement

The Moxie Movement

De: Sarah Greener
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We’re reshaping what success means & flipping the script for generations of badass businesswomen to come. Welcome to the ultimate hangout where you can dive into our tribe of kickass mums who are building businesses that actually fit their lives – no side-eye judgments here, just a whole lot of curiosity & support. And guess what? We’re allergic to sugar coating, so you won’t find any fluff. We’re the squad that dishes out the real talk, tackles the tough stuff head-on, & dives into those tricky questions with a sprinkle of love. Get ready - we’re bringing our unfiltered self to the mic.Sarah Greener Economía
Episodios
  • You’re Not Scattered, You’re Saturated: Mapping the Noise Draining Your Energy

    You’re Not Scattered, You’re Saturated: Mapping the Noise Draining Your Energy
    Dec 22 2025

    Why your brain feels fried (and how to clear the static so you can actually move forward)


    Ever sat down to work… finally… and your brain feels like it has 67 tabs open? Three of them are screaming for an update, one is definitely playing random music. And another is showing a meme you definitely didn’t search for.


    Yeah. This episode is for you.


    In Episode 88 of The Moxie Movement Podcast, I’m looking at exactly why you feel overwhelmed, scattered, exhausted, and stuck. Spoiler alert: it’s not because you’re doing anything wrong.


    It’s because you’re drowning in noise.


    In this episode, we map it. Name it. And start turning it down.


    Inside the episode, you’ll learn:


    ✔ Why your overwhelm isn’t a you problem it’s a bandwidth problem

    ✔ The three types of noise draining your energy every single day

    ✔ How unpaid mental load + unmade decisions are silently killing your momentum

    ✔ Why willpower, discipline, and motivation disappear when decision fatigue takes over

    ✔ How the world’s noise becomes your beliefs… and then your results

    ✔ A simple but powerful mapping exercise to clear your head fast

    ✔ How to separate signal vs static so you stop reacting and start leading again


    🔊 The 3 types of noise stealing your focus


    1️⃣ Outside noise

    The economy. The media. Social feeds. “Manifest harder” advice. Other people’s opinions about your “cute little business.” It’s the group chat you never asked to be in… and can’t mute.


    2️⃣ Home noise

    The invisible load. The domestic circus radio. Uniforms. Lunches. Calendars. Holidays. Dogs. Santa. Laundry staring at you like a fourth child. This soundtrack never turns off.


    3️⃣ Internal noise

    The inner critic. The overthinker. The “you should be further ahead” loop. It’s your accountant, the PTA, and inner critic forming a girl band and living rent-free in your head.


    When all three run at once? No wonder your brain battery is flat before you even start work.


    Luckily:


    You don’t need more motivation or to find better discipline. And you definitely don’t need a 4am routine with ice baths and mushroom tea.


    You need to close some damn tabs.


    This episode walks you through a practical, doable exercise to get everything out of your head, onto paper, and start deleting what doesn’t belong without guilt or burning your life down.


    Because clarity isn’t created by doing more. It’s created by removing what doesn’t align.


    Your next step (don’t skip this part)


    Grab a piece of paper and do the exercise while the support is still in your ears.


    If this episode hits home (it will):


    👉 Subscribe to The Moxie Movement Podcast so you don’t miss what’s coming next

    👉 Follow us on Instagram & Facebook come hang out with us in the real world

    👉 Submit your question for an upcoming podcast episode (yes, I answer the real stuff)


    Because the world doesn’t need you playing small, overwhelmed, or buried under static.


    It needs you to be clear, powerful, rested, and leading.


    Stay Moxie.
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    21 m
  • Beyond the Noise: How to Beat Overwhelm and Close Open Loops

    Beyond the Noise: How to Beat Overwhelm and Close Open Loops
    Dec 15 2025

    You’ve built the whole damn dream house, metaphorically (and maybe literally)…So why are you curled up in the cramped cupboard under the stairs like a gremlin with a vacuum cleaner you haven’t used since April?


    In this episode, we’re going beyond the noise, the clutter, the chaos, the open loops, the endless notifications, the decisions you keep circling but never quite making. This isn’t about doing more. This is about doing LESS noise… and more you.


    Because:

    ✨ You already dreamed it. You already planned it. You already KNOW what’s possible for your life and business.


    But somewhere between Secret Santa emails, shark-obsessed children, 34,729 screenshots, and a junk drawer that could be classified as a small ecosystem…you lost your clarity and your frequency.


    And you tuned in to everyone else’s station except your own.



    Today, we fixed that.



    Inside This Episode, You’ll Learn:


    ✔ Why overwhelm isn’t about “too much to do” it’s about too many unmade decisions

    You're not drowning in tasks; you’re drowning in open loops.Emails you’ll “deal with later.”Photos to sort “one day.”Kids’ clothes are stacked “for when you have time.”Every loop drains your bandwidth until you’re exhausted before the day even begins.



    ✔ How noise shrinks your world and keeps you living small

    The news, your industry feeds, the economy talk, and other people’s opinions, none of this expands your world. It keeps you stuck in the broom cupboard, even though you built a freakin’ mansion of possibility.


    ✔ The ONE shift that instantly restores clarity

    Decide. Fast. Clean. Aligned for you. Your overwhelm ends the minute you begin choosing.


    ✔ A simple ritual to clear the clutter mentally, digitally, emotionally, and physically

    Unfollow. Delete. Unsubscribe. And then Delegate.Close any open loops so 2026 doesn’t run you… YOU run it.


    ✔ Why “noise” is the biggest dream-killer for women in business

    Because when everyone else’s frequency is louder than yours, you forget you’re building a life and business your way, not theirs.


    The Challenge for This Week:


    Grab a notebook or your Notes app and ask:


    👉 Where do I have unmade decisions looping right now? Notifications Photos Emails Files Junk drawers Kids’ mystery paper piles Old marketing assets Subscriptions that drain your vibe



    Choose ONE area. Delete. Decide. Delegate.Give yourself 90 seconds and feel 90 minutes lighter.


    Your Reminder:

    You are not here to live in the metaphorical broom closet. You are here to live in the house you dreamed of, the one with the spa, the library, the media room, the breathtaking view, the thriving business, the peaceful home, the YOU who is fully in her power.



    Tune out the noise. Tune back into your frequency. And make the decisions your future self is begging you to make. 2026 wants the most decisive, Moxie-filled version of you.


    Loved this episode? Here’s how to stay connected with the movement:



    👉 Subscribe to The Moxie Movement Podcast so you never miss an episode packed with real talk, strategy, and the kind of truth bombs that change businesses and lives.



    👉 Follow us on Instagram and Facebook where you’ll catch behind-the-scenes, quick hits of motivation, and real conversations about the juggle.



    👉 Submit your questions for future episodes! DM us on Instagram or Facebook with what you’re struggling with in business, motherhood, balance, or boundaries, and I’ll tackle it in an upcoming episode.



    Until next time, stay Moxie. 💛
    Más Menos
    20 m
  • From Burnout to Steady: Systems, Sleep & Scaling Without the Second Shift (with Rachel Cutler)

    From Burnout to Steady: Systems, Sleep & Scaling Without the Second Shift (with Rachel Cutler)
    Dec 8 2025
    If you’ve been white-knuckling your way through life + business like it’s an Olympic sport… this episode is a deep exhale.Today I’m joined by Rachel Cutler, co-owner of the Mahia Beach Store, a tiny seaside general store that’s been serving its community since 1940. And what I love most about this conversation? It’s not the polished “6-figure morning routine” fluff. It’s the real stuff: the messy middle, the exhaustion, the “I can’t keep doing it all” breaking point… and the practical shifts that helped Rachel move into a season she describes in one word:Steady.This is the episode for you if:You’re doing everything and calling it “just business ownership”Your calendar is living in your head (and waking you up at 2am)You feel guilty leaving early… even though you started this business for freedomYou’re in perimenopause and sleep has left the chatYou’re craving a business that runs like a business not like a crisisWhat We Get Into (The Real Talk Bits)1) The breaking point no one posts onlineRachel found me not long after Cyclone Gabrielle but like she says, it wasn’t just the cyclone. It was COVID years, team dysfunction, financial pressure, working with her husband… and being so sleep-deprived she was basically running on fumes and grit.At one point? It was get help, divorce, sell the business, I’m out. That’s what happens when you’ve been carrying too much for too long.The belief she had to drop: “It has to be me”Rachel admits the big shift was letting go of the story:“No one else can do it”“I don’t have time to teach them”“It has to be perfect”“If they don’t see me working, they’ll think I’m lazy”Oof. If you felt that in your ribs… same. The system that changed everything: The Power HourThis episode gives you a behind-the-scenes look at what it actually looks like to use time-blocking as an anchor not as a control freak tool. Rachel talks about how having her priorities scheduled stops her from being yanked around by everyone else’s urgency.And I’ll say it again for the women in the back: Your calendar isn’t a cage. It’s a capacity unlock. It’s how we stop living in reactive mode. “Giving them the answer” is actually stealing your future timeOne of my favourite parts: the leadership shift from outsourcing thinking back to the team. Rachel catches herself mid-moment: instead of doing the “ten second job,” she teaches someone else how so she never has to do it again.That’s how you build a business that doesn’t need you for every tiny thing.The guilt she outgrew: leaving earlyRachel shares how she used to feel guilty leaving before staff… even though she was doing heaps of invisible work no one sees. Now? She leaves for the dentist without spiralling. Growth, babe. Sleep (especially in perimenopause) is not optionalRachel is brutally honest about insomnia and how it wrecked her leadership, focus, mood, and efficiency and how getting proper support (plus better sleep hygiene) became a turning point.If you’re telling yourself “this is normal”… I need you to hear us both: It’s common. It’s not normal. Get support.Tiny Gold Nuggets You’ll Want to Steal80% good is good enough (your wellbeing is not the thing we sacrifice for perfection)The “yes, but…” habit keeps you stuck. Try “yes, and…” to create options and spaciousnessSystems you avoid are usually the ones that will save you the most timeYour team often thinks you’re richer than you are until you show them how money actually moves through the businessIf This Episode Hit a Nerve…If you’re sitting there thinking, “Yep… that’s me. I’m the bottleneck. I’m exhausted. I’m carrying too much.”Your next step isn’t “try harder.” It’s getting clearer. Get supported. Put the right systems in place.Your Next Steps (Do This Now)✅ Subscribe for episodes that feel like a pep talk and a plan.✅ Follow us on Facebook + Instagram.See you over there, mama. Let’s build a business that supports your life not one you need to recover from.
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    1 h y 2 m
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