The Heart and Bones Podcast By cover art

The Heart and Bones Podcast

By: Brea Johnson
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  • Summary

  • Whether it’s anatomy, exploring yoga traditions, or discussing the unspoken aspects of teaching yoga, this podcast is for those tired of superficial yoga narratives. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights and provides education for both yoga students and teachers. Join Brea for real conversations that challenge, educate, enlighten, and invite you to grow. No matter where you are in your yoga journey, discover more about yourself, your practice, and how you can move with love.
    Copyright 2020 All rights reserved.
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Episodes
  • Reduce Sleep Anxiety with Dr. Angela Holliday-Bell

    Reduce Sleep Anxiety with Dr. Angela Holliday-Bell
    May 15 2024
    What do you do when lying awake in bed, stressed about not sleeping? Sleep specialist, Dr. Angela Holliday-Bell joins the podcast today to discuss the importance of sleep for overall health and well-being and gives us important strategies and perspectives on creating healthy bedtime routines and reducing sleep anxiety. She shares her journey of overcoming insomnia and how it made her passionate about sleep. Dr. Holliday-Bell emphasizes that sleep is critical for every facet of functioning, including metabolism, decision-making, mental health, and disease prevention. She explains the cognitive behavioural therapy for insomnia approach and the importance of regularity in sleep patterns. Dr. Holliday-Bell shares success stories from her clients and highlights the effectiveness of cognitive behavioural therapy for insomnia over sleep medications. She also mentions her book, 'Sleeping on the Job,' and offers sleep programs on her website. About Dr. Angela Holliday-Bell Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Author, Speaker and Founder of the Solution is Sleep LLC. As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life. She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC news, and WGN television spreading her message about the power of good sleep. Instagram: instagram.com/thesleep_md LinkedIn: https://www.linkedin.com/in/drhollidaybell/ More Sleep Resources: If you're looking for support and consistency to help improve your sleep and stress levels, The Better Sleep Program is FREE as a member of Heart + Bones Online. Start your free trial and access the program, all of our other programs and online studio classes here 00:00Introduction to Dr. Angela Holliday-Bell and the Importance of Sleep 01:01Dr. Holliday-Bell's Personal Journey with Sleep and Insomnia 05:02The Role of Sleep in Overall Health and Well-being 07:37Approaching Sleep with Cognitive Behavioral Therapy for Insomnia 09:55Creating Regular Sleep Patterns for Quality Sleep 12:21Overcoming Anxiety and Building a Healthy Relationship with Sleep 15:08Success Stories and the Effectiveness of Cognitive Behavioral Therapy for Insomnia
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    19 mins
  • Don’t get good at teaching

    Don’t get good at teaching
    Aug 29 2023

    What? Don't get good at teaching? Yes, my friends! In this episode, we talk about how allowing yourself to make mistakes, and always learning is the secret to being a good teacher. So take a big sigh of relief and enjoy not being good at teaching :)

    Yoga teachers!

    Want to try this playful, loving and accessible approach to yoga for yourself (and to inspire your practice and teaching?)

    Explore the Heart + Bones online yoga studio for $ for 1 month? Use this promocode: PODCASTLOVE

    Sign up here

    Daily Tips and Inspiration:

    Instagram: @heartandbonesyoga

    YouTube: heartandbonesyoga

    TikTok: @heartandbonesyoga

    www.heartandbonesyoga.com

    If you're curious about Heart + Bones and our mobility and heart-focused approach to yoga, our online studio and yoga teacher education courses, learn more here.

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    12 mins
  • Why I don’t use levels in my yoga classes

    Why I don’t use levels in my yoga classes
    Aug 15 2023

    Do you label your classes, "level one" or things like advanced, beginner? This is a common practice in the yoga world and in this episode, we talk about how that might actually be doing more harm than good for yourself and those coming to your classes.

    But don't worry, we don't leave you there! We also look at some helpful ways you can update the way you label or what you call your classes.

    Yoga teachers!

    Want to try this playful, loving and accessible approach to yoga for yourself (and to inspire your practice and teaching?)

    Explore the Heart + Bones online yoga studio for $ for 1 month? Use this promocode: PODCASTLOVE

    Sign up here

    Daily Tips and Inspiration:

    Instagram: @heartandbonesyoga

    YouTube: heartandbonesyoga

    TikTok: @heartandbonesyoga

    www.heartandbonesyoga.com

    If you're curious about Heart + Bones and our mobility and heart focused approach to yoga, our online studio and yoga teacher education courses, learn more here.

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    18 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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