The Modern Mommy Doc Podcast Podcast Por Whitney Casares MD MPH FAAP arte de portada

The Modern Mommy Doc Podcast

The Modern Mommy Doc Podcast

De: Whitney Casares MD MPH FAAP
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Wouldn't it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don't work and work as if we don't have kids (and don't even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone has an opinion on what it takes to be the perfect Working Mom in today's society. Most of the advice is unattainable, anxiety-provoking and certainly doesn't address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say "no" to unrealistic expectations for a perfectly-balanced life and say "yes" to what really matters. You'll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids. Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She's a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she's curated a group of expert guests to help you find the credible advice you're looking for when it comes to taking care of your child, your career and yourself. We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you'll find the focused answers you've been looking for to truly have it all.Copyright 2026 Whitney Casares, MD, MPH, FAAP Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Weight, Muscle, Metabolism, and Moms: What We’re Getting Wrong About Health with Matthea Rentea

    Weight, Muscle, Metabolism, and Moms: What We’re Getting Wrong About Health with Matthea Rentea
    Apr 9 2026

    In this episode of the Modern Mommy Doc Podcast, Dr. Whitney sits down with obesity medicine specialist Dr. Matthea Rentea to unpack the complicated, often controversial topic of weight, metabolism, and health.

    They discuss why muscle and sleep play critical roles in metabolic health, and why many people struggle with food “noise.” They also talk openly about GLP-1 medications, diet culture, and how parents can model healthier relationships with food and bodies for their kids.

    This honest conversation explores the science, psychology, and lived experience behind weight and health without shame or oversimplification.

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    47 m
  • Same Page Parenting: Communicating, Repairing, and Raising Kids Together with Martina Nova

    Same Page Parenting: Communicating, Repairing, and Raising Kids Together with Martina Nova
    Mar 26 2026

    Parenting can bring enormous joy but it can also put significant strain on relationships.

    In this episode, Dr. Whitney sits down with registered clinical counselor Martina Nova, author of Same Page Parenting, to talk about one of the most common challenges couples face after having children: getting on the same page.

    They discuss the invisible mental load that many parents (especially mothers!) carry, why conversations about parenting and division of labor often go sideways, and how couples can communicate more effectively when emotions run high.

    The conversation also explores how family-of-origin experiences shape parenting decisions, how to repair conflict in front of kids in healthy ways, and why raising neurodivergent children can add additional layers of stress and complexity to relationships.

    This episode offers practical tools and thoughtful insights for couples who want to parent as a team even when things feel messy.

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    48 m
  • Organizing for Real Life: Home Systems That Actually Work with MaryJo Monroe

    Organizing for Real Life: Home Systems That Actually Work with MaryJo Monroe
    Mar 12 2026

    In this episode of The Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with professional organizer MaryJo Monroe, founder of ReSPACEd, to talk about realistic home organization strategies that actually work for busy families, especially those navigating ADHD, autism, and neurodiversity.

    Together, they explore how organization can reduce overwhelm, save time, and support emotional regulation without creating more stress. From decluttering kids’ spaces to creating ADHD-friendly routines and realistic systems families can maintain, this episode offers practical tools for building homes that support real life — not perfection.

    Learn more here.

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    42 m
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