This week, Paul Wrightson joins me behind the mic to talk about his journey with yoga, a journey that took him from being both mentally stressed and physically worn out to feeling power, peace and vitality from learning to connect with breath and movement.

Paul now uses his knowledge and skillset from numerous certifications in yoga and coaching to support others to connect with their true self and live their ultimate life.

In this episode, we are going to look at some of the simple ways that connecting your breath and body can change how you function, how you think, how you process emotions, and even how you age.

Visit YogaAnywhere.co to connect with Paul and download his free guided meditation.

You can also follow him on Instagram for more awesome content and join his Facebook community and Live Fully Now here.

Connect with me on Instagram for more Mindset Mastery conversations and inspirations.

“Everyone has a plan until they get punched in the face”. Today’s guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.

Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and personal development, and of course, her journey as a competitive boxer.

There's so much to gain from competitive sport, and in this episode we both share what we've learned from our own sporting journeys and how lessons from the boxing ring filter through to other areas of our lives.

Check out Tiff's podcast Roll With the Punches here.

Connect with her on Instagram and Facebook for more awesome content.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr.

Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy.

Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt again.

By addressing the root cause that holds people back, she helps them remove any and all excuses and replaces them with reasons and opportunities. Ana helps people build healthy and strong relationships and inspires her community to become positive, happy and healthy with the strategies she’s created.

Connect with Ana by visiting her website BetterAskAna.com and follow her on Instagram here.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Today we are exploring the mindset around pricing yourself as a creative. This one is for the entrepreneurs, solopreneurs, side hustlers, business owners and creatives of all kinds if you want to price your skills with confidence.

Joining me behind the mic to talk about how to stop discounting your worth is the Pricing Queen, Jasmine Holmes. Jasmine worked in a number of creative fields before creating Easy As Pie Pricing to help other creatives confidently put a dollar value on their services.

In this episode, we are going to break down what stops most people from charging more, how to price yourself as a creative, and the mindset around value.

Visit Easy As Pie Pricing for more information, and check out Jasmine's Pricing Calculator here.

Follow her on Instagram for more awesome content, or become part of her Facebook community here.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

My guest for this episode is personal style mentor and confidence coach, Yolandie Hamilton. Yolandie spent 16 years in the retail environment helping women make style decisions using her knowledge of fashion and marketing.

She founded Hamilton Styling to serve as a personal style mentor and confidence coach for enterprising women to help them better understand themselves and their personal style.

She combines psychological principles with styling theory and techniques to help women feel liberated, in control, and confident in their style, body, and life.

Yolandie is on a mission to change the conversation women have with themselves and each other about expressing themselves and their own personal style.

In this episode, we talk about mental blocks that get in the way of our authentic style and how to develop confidence in expressing ourselves.

Special Gift for listeners of this show! If you book a service with Yolandie and tell her you're a listener of this episode you will receive 5% of your service fee.

Follow Yolandie for more awesome content on Instagram and subscribe to her YouTube channel for great styling tips and tutorials.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic for this episode on gratitude is Kathleen Saltmarsh-Voss, the creator of A Chapter After.

Kat helps people who go through massive life changes, either planned or involuntary, to take the lessons they've learned into the next chapter and help them find their new selves, and more importantly, their best selves.

In the time since her own life-changing moment in 2017, she created A Chapter After, and today we're going to talk about what she's learned from her own experience and her perspective on involuntary change.

To connect with Kat and her community head over to A Chapter After.com, and like her Facebook page for more content.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic is Federico Tavaras who I first met through Instagram following his account Wisdom Addicts, which is a community of book lovers and entrepreneurs looking to broaden their minds with new knowledge. I had the pleasure of appearing on his show, the Wisdom Addicts Podcast, and today he is returning the favor by sharing his wisdom.

In this episode, we’re going to be chatting about expanding your mind through reading and some books that have left an impact on us.

Federico is an athlete and entrepreneur, starting his own non-profit in 2016 as a college student. The Aspiras Foundation uses soccer and education as a tool to aid disadvantaged soccer clubs in Latin America.

He is also the founder and managing director of the Reaching Dreams Agency, a digital marketing and consulting agency, and is sharing the lessons he's learned from launching and scaling multiple businesses.

Connect with us on Instagram and become part of the Mindset Mastery community.

Today I am joined by sound healer, meditation coach and Ki Gong instructor Peter Paul Parker. Peter works with both the energy body and the physical body to help people alleviate stress, calm the mind and shift out of a negative mindset.

He moved from the world of Rock music, where he was a professional musician for 10 years to working with the mind, body and spirit. In this episode, we talk about why people get stuck in a negative mindset and how to turn that around.

Peter also has a charity called Brighter Living to help the elderly with their health and well-being using Ki Gong and meditation.

If you'd like to follow more of Peter's work, head to his YouTube channel here.

Or, set up a discovery session with Peter to see how he could help you personally by following this link.

Join us over on Instagram for more discussions on mindset and personal development. Can't wait to see you over there!