This week, Paul Wrightson joins me behind the mic to talk about his journey with yoga, a journey that took him from being both mentally stressed and physically worn out to feeling power, peace and vitality from learning to connect with breath and movement.

Paul now uses his knowledge and skillset from numerous certifications in yoga and coaching to support others to connect with their true self and live their ultimate life.

In this episode, we are going to look at some of the simple ways that connecting your breath and body can change how you function, how you think, how you process emotions, and even how you age.

Visit YogaAnywhere.co to connect with Paul and download his free guided meditation.

You can also follow him on Instagram for more awesome content and join his Facebook community and Live Fully Now here.

Connect with me on Instagram for more Mindset Mastery conversations and inspirations.

“Everyone has a plan until they get punched in the face”. Today’s guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.

Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and personal development, and of course, her journey as a competitive boxer.

There's so much to gain from competitive sport, and in this episode we both share what we've learned from our own sporting journeys and how lessons from the boxing ring filter through to other areas of our lives.

Check out Tiff's podcast Roll With the Punches here.

Connect with her on Instagram and Facebook for more awesome content.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr.

Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy.

Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt again.

By addressing the root cause that holds people back, she helps them remove any and all excuses and replaces them with reasons and opportunities. Ana helps people build healthy and strong relationships and inspires her community to become positive, happy and healthy with the strategies she’s created.

Connect with Ana by visiting her website BetterAskAna.com and follow her on Instagram here.

Connect with us on Instagram for more Mindset Mastery conversations and inspirations.