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The Mindfulness Podcast

The Mindfulness Podcast

De: with Nieta Lele and Pat
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Episodios
  • #89 Mindfulness in the Age of Social Media: From Mindless Scrolling to Conscious Connection

    #89 Mindfulness in the Age of Social Media: From Mindless Scrolling to Conscious Connection
    Mar 10 2026
    Do you ever find yourself "mindlessly" scrolling through your feed, only to realize thirty minutes have passed? In this episode of The Mindfulness Podcast, hosts Nita, Lele and Pat explore the intersection of digital technology and mental well-being. In this episode, we discuss: Curating your experience: How to use mindfulness to audit your feed and the algorithms that drive it. The Dopamine Loop: Understanding the "insidious" ways social media is designed to capture our attention through emotional triggers. Practical Boundaries: Tips for reclaiming your time, from turning off notifications to banning phones from the workspace. The "Boredom" Benefit: Why the lost art of being bored is essential for the "default mode network" of our brains. Featured Practice: Stick around for a guided 50/50 mindfulness practice where we use our phones in real-time to observe our physical and emotional reactions to social media apps. Join us as we learn how to reap the benefits of technology without succumbing to the consequences.
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    21 m
  • #88 Is Mindfulness Still Relevant in 2026?

    #88 Is Mindfulness Still Relevant in 2026?
    Jan 21 2026
    In this episode, Pat, Lele, and Nieta explore the big question: Is mindfulness still relevant in 2026? With global course enrollments declining and mindfulness no longer seen as a quick fix, the trio digs into why the practice endures and why it might matter now more than ever. Together they unpack: - Global trends and regional differences in mindfulness interest - Why mindfulness requires dedication, not shortcuts - How the practice has survived wars, crises, and thousands of years of change - The role of tech, information overload, and the attention economy - The growing scientific understanding of peace, calm, and well-being - How mindfulness supports life balance, happiness, and even financial clarity The hosts also share their vision for the podcast in 2026 bringing stories, guests, and practical insights to listeners throughout the year. Stay until the end for a short guided breathing practice led by Pat. And is mindfulness still relevant for you today? Share your thoughts and join the conversation.
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    18 m
  • #87 Closing the Year Mindfully: Reflections and Intentions for 2026

    #87 Closing the Year Mindfully: Reflections and Intentions for 2026
    Dec 30 2025
    Join us for the final episode of the year as we pause to reflect on 2025 and set mindful intentions for the year ahead. In this conversation, Lele and Pat share highlights, challenges, and hopes for the future, exploring how mindfulness can help us navigate change, foster compassion, and bring more joy into our lives and work. This episode includes: Reflections on the past year’s experiences and lessons Insights on sustaining mindfulness in a fast-paced world A short guided exercise to close the year with gratitude and presence Take a moment to breathe, reflect, and step into 2026 with clarity and intention.
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    21 m
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