Summer is a time to party, relax and unwind, but don't let your well-being fall by the wayside. Summer is a great time to be free—you may go camping, travel with your family, or pursue your favorite hobbies. Whether your summer is filled with outdoor adventures, volunteering, or just being home, keeping cool from the heat–there is one effortless way to stay cool, calm, and collected—the key is self-care.  

Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.   

Visit Damien Lamar's website at: www.damienlamar.com  

About Damien Lamar:

I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.   

Email Damien Lamar your questions at 

hello@mindfulrestart.com  

Follow Damien Lamar on

Instagram: www.instagram.com/iamdamienlamar

Twitter: http://www.twitter.com/damienlamar

TikTok http://www.tiktok.com/@iamdamienlamar 

Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!

  #TheMindfulRestart #mindfulness #selfcare #podcast

We all have choices to make every day, and some are easier than others, but in this life, our options build the foundation for who we are and what we believe. This week’s episode is geared to help us genuinely have a Mindful Restart and encourage us to look inside ourselves, understand we are more than our past experiences and create the life we want to live. From the outside, our life might seem chaotic and unfulfilling. We might feel stuck in a life where we are just going through the motions, working too much, trying to keep up with other people’s expectations, and wondering how to find meaning and purpose in our life.

Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.

Visit Damien Lamar's website at: www.damienlamar.com

About Damien Lamar:

I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.

Email Damien Lamar your questions at 

hello@mindfulrestart.com

Follow Damien Lamar on  

Instagram: www.instagram.com/iamdamienlamar 

Twitter: http://www.twitter.com/damienlamar

TikTok http://www.tiktok.com/@iamdamienlamar

Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine!  

#TheMindfulRestart #Mindfulness #Selfcare #Podcast

Juneteenth is one of my favorite celebrations, especially when it falls on a Saturday or Sunday. This year's Juneteenth celebration will be on June 18th, 2022. As an African American man, my own personal experience has guided me on how silence, solitude, and mindfulness have helped to fight social injustices. While a regular meditation practice may help us, we need to be willing to lend our voices and use our strengths as allies in dismantling white supremacy and all forms of oppression.    

This week, we're going to dig a little deeper and discuss how silence, solitude, and mindfulness go hand-in-hand, especially in light of the constant social injustices around us.  Hosted by Damien Lamar, emerging writer, Simultaneous Professional Multipotentialite, and founder of ProfessorClock Media, this insightful podcast explores what it means to be fully alive. Each week, discover thought-provoking and intuitive messages that use mindfulness and consciousness to help you reclaim your creative power. New episodes every Monday, with occasional extras delivered via the latest technology in high-definition audio quality.   

Visit Damien Lamar's website at: www.damienlamar.com  About Damien Lamar:  I'm a Florida-bred, Emerging Writer and Simultaneous Professional Multipotentialite living in New Hampshire. Besides having a full-time career financial services industry, I am the Creative Director and Brand Specialist at ProfessorClock Media. I enjoy providing unique customer experiences by creating digital content,  taking pictures, and making videos about my travels and adventures.   

Email Damien Lamar your questions at hello@mindfulrestart.com  

Follow Damien Lamar on  

Instagram: www.instagram.com/iamdamienlamar 

Twitter: http://www.twitter.com/damienlamar

TikTok http://www.tiktok.com/@iamdamienlamar 

Kindly rate, subscribe, and write a review! Your support helps in ways you cannot imagine! 

 #Juneteenth #Mindfulness #TheMindfulRestart #SocialInjustice