The Mindful Living Podcast Por Avik Chakraborty and Sana arte de portada

The Mindful Living

The Mindful Living

De: Avik Chakraborty and Sana
Escúchala gratis

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfullivingCopyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Silencing the Inner Critic: Karina's Journey from Self-Doubt to Self-Discovery

    Silencing the Inner Critic: Karina's Journey from Self-Doubt to Self-Discovery
    Apr 6 2026
    There is a voice many of us carry without ever questioning it. It says you're not enough. You're behind. You should be doing more. And for most of us, it has been speaking so long we've stopped noticing it at all. In this episode of The Mindful Living, host Sana sits down with Polish-born author and poet Karina (K. K. Biernath) for a deeply honest conversation about the inner critic, where it comes from, and what it actually takes to begin quieting it.Karina shares how her inner critic shaped decisions she made across two continents, how writing became her path back to herself, and why silencing that voice doesn't mean eliminating it. Instead, she invites listeners to have a real conversation with it. By the end of this episode, you'll see the inner critic not as an enemy, but as a part of you worth understanding.About the Guest:Karina (K. K. Biernath) is a Polish-born author, poet, and storyteller who moved to the United States in 1999. She is the author of the memoir Karina: One Woman's Journey from Fear to Freedom, and is currently working on a Polish translation of her memoir and a forthcoming poetry collection. A trained yoga teacher, caregiver, and mother of four, Karina writes from a place of deep personal lived experience.Key Takeaways:The inner critic is not your enemy. It is a voice shaped by early caregivers, culture, and life experience. Recognizing it is the first step to changing its narrative.Instead of silencing the inner critic by force, try having a conversation with it. Ask why it is speaking, and whether what it is saying is actually true or necessary.Creativity, whether through writing, journaling, or any form of expression, can quiet the inner critic by shifting your relationship with it. The act of creating gives the voice less authority.Comparison is one of the inner critic's most powerful tools. Returning to the question of what truly matters to you, not your neighbor, not your social feed, is a grounding practice worth building.The inner critic can sometimes serve a purpose. It becomes harmful only when we accept its voice as final truth rather than as a starting point for reflection.Journaling every morning, even two sentences, builds self-awareness over time. The clarity often comes not from the writing itself but from reading what you have written.Connect With Karina:Website: https://kkbiernath.com/ InstagramLinkedInBook: Karina: One Woman's Journey from Fear to Freedom (available via her website)Episode Chapters:[00:00] Welcome to The Mindful Living — The Voice We Stop Questioning[03:31] Karina's Introduction — Who She Is and Why She Is Here[16:41] The Inner Critic — What It Sounds Like and When She First Noticed It[26:00] Comparison, Identity, and What Actually Matters to You[31:55] Creativity as Healing — Writing, Journaling, and Letting the Heart Lead[38:45] Should the Inner Critic Ever Be Silenced Completely?[44:00] Karina's Invitation — How to Connect and Carry This Forward🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #innercritic #mindfuliving #selfcompassion #healingjourney #personalgrowth #innerwork #selfawareness #writingheals #journalingpractice #mentalhealthpodcast #silenceyourinnercritic #...
    Más Menos
    28 m
  • When Life Feels Fragile: How Practical Spirituality Can Ground You in a Chaotic World with Kevin Roth

    When Life Feels Fragile: How Practical Spirituality Can Ground You in a Chaotic World with Kevin Roth
    Apr 1 2026
    Most of us aren't struggling with a lack of information. We're struggling with a lack of steadiness. In a world that feels louder and more uncertain than ever, this episode asks the question many of us quietly carry: what does it actually mean to live a spiritual life in real, everyday human terms?In this conversation, Sana sits down with Kevin Roth, renowned dulcimer artist, author, cancer survivor, and spiritual life coach, who shares how a stage 3 melanoma diagnosis in 2015 became the wake-up call that transformed everything. Together, they explore practical spirituality, the difference between information and inner clarity, and why the slow, consistent path is the only one that truly holds.About the Guest:Kevin Roth is a world-renowned dulcimer artist, singer, songwriter, and author who has recorded 65 albums and sang the beloved theme to the PBS show Shining Time Station. After being diagnosed with stage 3 melanoma in 2015 and given only a few years to live, Kevin chose a radically different path. He is now a spiritual life coach, the creator of the Dulcimeditation practice, and the author of Between the Notes. He teaches what he calls practical spirituality, grounded in lived experience, non-duality, and the simple question: Who am I?Key Takeaways:You are not the world, you are you. The chaos around you does not define your inner state. Practical spirituality means learning to stay rooted in yourself even when everything outside is spinning.Health is your greatest asset, and it runs four ways: mental, emotional, physical, and spiritual. Without it, nothing else, not money, not success, not achievement, truly holds.Clarity is a practice, not a destination. Ask yourself what really matters, why it matters, and what you're going to do about it. These three questions, explored honestly, can quietly change your life.Spirituality is not a magic wand. It won't fix everything or bypass real struggle. What it offers is a slower, more grounded way of being with what is, which makes more room for genuine healing.The slow drip process works. Just like building strength in a gym, meaningful inner growth starts small and stays consistent. Quick fixes don't hold; steadiness over time does.Stop stepping in it. When you see people, places, and patterns that don't serve you, you don't have to engage. Learning to walk around what drains you is not avoidance, it is wisdom.Connect With Kevin Roth:Website: https://kevinroth.orgLinkedIn: https://www.linkedin.com/in/kevin-roth-founder-speaker-musician-author-601b931aa/YouTube: https://www.youtube.com/channel/UCIHtnBM5QzQ5-RienozI2-QEpisode Chapters:[00:00] Welcome to The Mindful Living — Sana opens with the question of what it really means to live spiritually in today's world[10:23] Meet Kevin Roth — his musical legacy, the melanoma diagnosis, and why he chose to get busy living[13:50] Practical Spirituality — Kevin introduces the concept and the three things you need to know in this life[19:30] The Wake-Up Call — how facing mortality led Kevin toward non-duality, Ramana Maharshi, and a new kind of clarity[21:50] The Movie Screen — why the mind and ego don't physically exist, and what that means for how we suffer[26:10] Choosing a Simpler Life — how Kevin walked away from toxic patterns, debt, and Kansas for California and a bohemian beginning[30:50] Spirituality Is Not a Magic Wand — the honest conversation about what inner work does and doesn't fix🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under ...
    Más Menos
    24 m
  • From Survival to Stillness: What Your Body Is Trying to Tell You, with Cindy Costley

    From Survival to Stillness: What Your Body Is Trying to Tell You, with Cindy Costley
    Apr 1 2026
    You are functioning, you are doing life, but your nervous system is always braced, always waiting. And stillness, when it finally shows up, feels like a foreign language your body doesn't quite trust yet.In this episode of The Mindful Living, host Sana sits down with Cindy Costley, a Mast Cell Wellness Coach, author, and creator of the Electromagnetic Body Desensitization Technique (EBDT), to explore what it really means to move from survival mode to stillness. Not by forcing calm, but by learning to listen. If you have ever wondered why your body keeps reacting, why symptoms appear out of nowhere, or why peace feels so hard to hold, this conversation offers a different, gentler way of understanding yourself.About the Guest:Cindy Costley is a Mast Cell Wellness Coach, author, trauma survivor, and the creator of Electromagnetic Body Desensitization Technique (EBDT). For 34 years, Cindy lived with severe chronic illness rooted in early trauma, which she describes as her body's way of communicating rather than betraying her. Her healing journey led her to develop EBDT, a method that weaves together science, Eastern practices, spirituality, and scripture to support healing at a root level. She works with clients at theunderlyinganswers.com.Key Takeaways:Your symptoms are a message, not a betrayal. Asking "what is my body trying to tell me?" is the first act of healing, and one of the most powerful shifts you can make.Trauma is a biological event first. Stress hormones, the sympathetic nervous system, inflammatory responses, all of it happens in the body before the mind catches up. Healing often has to happen there too.The nervous system creates protective patterns to keep us safe, and those patterns can become self-fulfilling over time. Understanding the origin of your patterns is the beginning of releasing them.Stillness is not always what we need. Curiosity is. Whether it shows up through meditation, a walk in nature, art, music, or simply pausing for two minutes, what matters is the willingness to ask and listen.A purposeful pause does not require a whole day. Even 2 to 5 minutes of genuine curiosity about what your body is feeling can begin to shift the patterns that trauma has built over years.Mindfulness is not about running away from your challenges. It is the practice of navigating them without losing yourself in the process. Sometimes that looks like sitting still. Sometimes it looks like a state shift, reaching for a friend, going for a walk, or simply stepping away from the noise.Connect with Cindy Costley:Website: https://theunderlyinganswers.com/ Instagram Facebook TikTokEpisode Chapters:[00:00] The Quiet Kind of Survival — Sana opens with an honest portrait of what it looks like to function while braced[00:40] Meeting Cindy — A warm check-in and introduction to Cindy's healing journey [03:26] When the Body Becomes the Messenger — Cindy shares 34 years of chronic illness rooted in early trauma[08:02] Labels, Misunderstanding, and the Body We Live In — On being seen only through a physical trait, and the human cost of that[11:38] Symptoms as Signals, Not Betrayals — The turning point: learning to ask "what is my body trying to tell me?" [18:02] The Purposeful Pause — Cindy's approach to mindfulness as curiosity, not forced calm[26:36] From Survival to Stillness — What actually changes first, and why curiosity matters more than stillness🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only...
    Más Menos
    31 m
Todavía no hay opiniones