• The Mind-Body Connection in Personal Safety | Stephanie Cyr (EP35)

  • May 1 2025
  • Duración: 31 m
  • Podcast

The Mind-Body Connection in Personal Safety | Stephanie Cyr (EP35)

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  • What if you could take control of your personal safety by strengthening your mind, body, and emotions? In this empowering episode, I speak with Stephanie Cyr, executive health coach and founder of Power Up Moves, about her holistic approach to personal safety. Stephanie explains how she blends self-defense techniques with mental and emotional strategies to help people feel confident and secure in any situation. She shares her journey from attorney to personal safety expert and offers powerful insights on situational awareness, setting intentions, and communicating with confidence. Tune in for practical tips on living fearlessly, building resilience, and taking charge of your well-being, both inside and out.Links Discussed in This Episode |Book: The Gift of FearBook: The Body Keeps the ScoreConnect with Stephanie:https://powerupmoves.com/https://www.instagram.com/powerupmoves/https://www.facebook.com/PowerUpMoves/About Stephanie|Stephanie Cyr (NBC-HWC) is the founder of PowerUp Moves, a personal development program focused on building strength, safety, and confidence through empowerment self-defense. With over 25 years of experience in violence prevention, she developed the first accredited minor in Empowerment Self-Defense at San Francisco State University and authored *The PowerUp Moves Notebook*. A seasoned martial artist and attorney, Stephanie also consults for organizations like PAVE Prevention and the Association of ESD Professionals, and serves with the Joyful Heart Foundation. She's contributed to K–12 and university self-defense education, and her work bridges personal safety, mental health, and public health. Stephanie holds degrees from Rutgers and the University of Maryland School of Law, and is a certified integrative nutrition health coach.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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