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The Meditation Podcast by Dr Maurice Duffy

The Meditation Podcast by Dr Maurice Duffy

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A channel dedicated to meditation and visualisation exercises, presented by Dr Maurice Duffy and elite performers in the world of Sports, Business & PoliticsCopyright 2020 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 5 minute body scan meditation for anxiety

    5 minute body scan meditation for anxiety
    Jul 22 2020

    Join Dr Maurice Duffy for a 5 minute guided body scan meditation. Centre you body and restore calm and peace in you mind 

     

    Useful for stressful times and when feeling anxious to bring calm and mindfulness.
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    6 m
  • 10 minute meditation to relax the mind

    10 minute meditation to relax the mind
    Jul 22 2020

    Take ten minutes out of your day to go through this guided meditation and relax your mind.

    Good for self care and becoming more present in your life.

    Meditation is proven to:

    Preserve the aging brain

    Improve concentration and attention 

    Reduce anxiety

    Reduce stress
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    11 m
  • In a restaurant meditation

    In a restaurant meditation
    Jul 15 2020
    17 m
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