Welcome to a guided meditation, focusing on supporting you in a cord-cutting to release an unhealthy relationship. From our perspective, cords are energetic ties that attach between people for various reasons. From time to time, these ties are not supporting us anymore, and are sometimes even harmful. When it is time to let this energy go, we can use this cord-cutting practice to release it from the body and send the energy into the Earth to be composted. We will guide you to call your own energy back to you, so you can be filled with the essence of who you really are to share with the world.

Over the next 30 minutes, we will offer an energetic cord-cutting practice to release yourself from the grip of this relationship. We guide you to breathe deeply, feel into the body, and notice what is arising from this relationship. When and if you are ready, we will guide you to visualize cutting energetic ties with this person or being and embrace a future filled with self-love and healthy connections.

Take time to journal, listen to music, drink water, and enjoy nature afterward to fully feel the space you have created. We pray that this meditation supports you in feeling free within yourself to make the best decisions for you and for the freedom and highest good of all involved.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | With Tears Of Happiness by The Mountain

In this guided meditation, Eleanor Medina shares personal insights on deep belly breathing, mindfulness practices, and calming the nervous system.

Whether you're new to mindfulness or seeking to deepen your practice, join us on this journey toward inner peace and wellness. Tune in and rediscover the art of breathing for a more balanced life.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Melquiades Dream Magnetite by Raighes Factory

Inspired by an ancient tale, Eleanor Medina mindfully invites us to connect with nature and spirit.

This is a story meditation where she shares the story of the Eagle, representing intellect and science, and the Condor, representing intuition and spirit.

She invites us to envision the unity of the Eagle and the Condor, symbolizing harmony within and without.

Eleanor heard this story in the book, “The Soul of Money” by Lynne Twist. We hope you all enjoy this version of the tale while we are in meditation.

Explore more meditative practices on our website:⬇️⬇️⬇️
https://themakarandamethod.com/teachings

Music | Yoga And Spa Relaxation Ambient Calming No Drums by MEDIA MUSIC GROUP