You can survive weeks without food, days without water but only a few minutes without your breath. Yet when thinking about health, we spend so much time debating diets and exercise, and too little discussing how we breath, why we breathe, what we can use breathing for and the unexpected but meaningful places breathing can take us. So today’s episode is with another breathing pioneer Gio Bartolomeo and his breathwork journey.

Giovanni Bartolomeo is an entrepreneur and life adventurer with a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto, founder of Elemental Rhythm Breathwork Programs and Facilitator Training, host of the podcast Elemental Awakening, co-founder of The Personal Development School, a breathwork facilitator and life/executive coach.

He is always looking for the next consciousness-expanding learning experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach. His mission is to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day.

Join us as we explore:

An a to z of breathwork. From calming yourself down to mystical experiences, and everything in between, Gio’s stories about breathwork will blow you away.

A detailed dive into the cold - what it’s good for, when to use it and when not to.

Why adding music and rhythm to breathwork is scientifically backed to reprogram your brain.

Sharing an experiential Elemental breathwork session!

How breathwork impacts your biomarkers like HRV and sleep.

Contact:

Website: https://www.elementalrhythm.com
Website: https://goelemental.ca

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This episode is a rebroadcast of my appearance on the October Health podcast Pressure Point. I sat down with October Health’s Alon Lits, who you may remember from my PANDA health episode because PANDA is now called October Health.

October Health is an AI-powered performance psychology tool that can measure, track and improve staff performance and well-being. So talking to them about Made To Thrive’s data centric model was a perfect fit.

Join us as we explore:

How my health optimization company Made To Thrive has evolved over the past years, and how our new model is bringing thriving to corporates in South Africa.

The power of wearable technologies.

My latest top hacks and biohacking products.

Why everyone needs to take a prioritization approach in their health and wellness journey

Contact: https://october.health/

Support the Show.

Follow Steve's socials:

Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok

Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

The universe works in mysterious ways. Last week’s episode was all about getting quiet to hear more, and somehow this week’s episode is all about going into the dark to see more. We live in an overstimulated, hyperdrive world, and it’s leaving many of us living in dis-ease and disorder.

More and more, we are all looking into screens for answers when the deepest, truest answers are to be found in looking into the depth of darkness. This is a one-of-a-kind episode with the one-of-a-kind NOA.

NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor.

NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.

NOA AON has been generous to provide a BUNCH of free and discounted content for you!

There’s a 1 month FREE access to the digital library: 30-day on-demand free library

A free EMF webinar: FREE EMF Webinar

A 30% discount on courses and EMF protection gear: STANTON30

FREE bonus episode recording of the System Reset: System Reset Bonus Episode

Join us as we explore:

How 10 days in the dark changed Pavel’s whole life. From a busy, tech entrepreneur to living in service, finding his passion and creating legacy through music and specifically conscious DJing.

Darkness retreats - where, how, why and the power of light or rather - no light!

A LIVE breathwork master session!!!

Living without food! Is that possible? NOA has. Spontaneous cancer remissions? He has seen it!

Are you doing your daily “unhooking”? Should you be?

How NOA is integrating modern science and deeply ancient and esoteric practices in his unique four part model.

Contact:

Website: https://noaaon.com

Mentions:

Products - NOA AON Breathing Tracks, https://noaaon.com/pages/live-schedule-on-demand

Support the Show.

Follow Steve's socials:

Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok

Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/