M3: Movement, Mindset, and Medicine Podcast Por Breanna Danielle Beaver M.S. C.P.T F.N.S. arte de portada

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

De: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2026 Copyright © 2023 M3 Method
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”
    Apr 6 2026

    In this week's interview episode, I welcome Rick Niemi, CEO of Valor Compounding Pharmacy and host of the God’s Economy Podcast, to discuss leadership, faith, family, and entrepreneurship. Rick shares how losing a pharmacy business after 10 years in a “perfect storm” in 2006 led him to press into scripture, rebuild his identity as a child of God, and prioritize being a husband and father over his work identity. He reflects on growing up without a father, how that shaped a competitive “chip on the shoulder,” and describes a pivotal moment when he felt God tell him “I’m your dad,” with instructions to love his wife Hilda, father his children intentionally, and use his gift of speaking to encourage others. Rick explains Valor’s compounding work—customized prescriptions for needs not met by standard medications, including topical pain solutions, hormones, veterinary and pediatric formulations—and outlines challenges such as regulatory compliance, quality control, and restrictions on marketing compounded drugs.

    He describes how faith influences company culture and decision-making through stewardship, prayer for wisdom and discernment, and a focus on operating in alignment with God’s will rather than worldly success metrics. Rick discusses the mission of “God’s economy” as living by God’s currency (peace, joy, and other fruits of the Spirit) and building a community rooted in personal testimony. He also shares why he started a rapidly growing Bible study at Longevity Labs, emphasizing that people find what they seek, that worldly success can still leave people empty, and that results belong to God while individuals are responsible for obedience.

    The conversation covers prayer and quiet time routines, distinguishing God’s voice from one’s own thoughts and the enemy’s voice, and recommendations for new Bible readers to start in the Book of John and explore New Testament guidance like James, Timothy, and Corinthians. Rick highlights podcast conversations that stood out to him, including one with a young father in his Bible study about becoming a “good man,” and an analogy about keeping hands open to receive from God rather than clenching in control.

    HIGHLIGHTS

    01:39 “Who is Rick today?” Identity in Christ & the 2006 Turning Point

    03:20 Losing the First Pharmacy: Failure, Mindset Reset & Finding Purpose

    04:49 Early Life Without a Dad: The Need to Be Loved & How It Shaped Leadership

    06:11 Marriage in a New Season: Empty Nest, Love Languages & Quality Time

    08:07 What Valor Compounding Pharmacy Does (And Who It Helps)

    09:23 Faith as CEO: Culture, Decisions & the ‘Fear of the Lord’

    11:16 God’s Economy: Mission, Testimony & Redefining Success

    13:26 Launching the Workplace Bible Study: Obedience, Growth & Ecclesiastes

    16:46 “I’m Your Dad”: The Defining Encounter That Changed Everything

    19:56 Stewardship Leadership: Home First, Work Second + Treating People Well

    23:52 Belief Muscle: Choosing Faith, Building Trust & Real-Life Breakthroughs

    27:01 Building a Real Prayer & Quiet-Time Rhythm (Bible + Sauna Routine)

    30:23 Hearing God’s Voice: Discernment, Desperation, and the Holy Spirit

    31:57 Where to Start Reading the Bible: John, Then Practical New Testament Books

    33:47 God’s Economy Podcast Highlights: Mentors, Testimonies, and ‘What Makes a Good Man?’

    36:54 Open Hands Posture: Surrendering Control to Receive from God

    39:03 Use What God Gave You: Blessing Others & the Parable of the Talents

    42:11 Building a Pharmacy Business: Regulations, Marketing Limits, and Patient/Doctor Trust

    45:56 Courage Over Fear: Take the First Step, Find Safe People, Let God Lead

    50:07 Controllables vs. Uncontrollables: Effort, Prayer, and Letting Go

    52:41 Final Wrap: Where to Connect + Show Outro & Call to Action

    Connect with Rick Niemi
    Instag

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    54 m
  • Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle
    Mar 30 2026

    In this weeks interview episode of the M3 podcast, I get to be the one interviewed for the show Luminary Lui by helping entrepreneurs shift from hustle culture into creation through structure, accountability, and time-blocking with daily top priorities plus scheduled creative space. I shares practical regulation tools—movement, journaling, dancing, breathwork, EFT tapping, meditation, prayer, and sensory grounding—to reset after distractions and create a felt sense of safety, emphasizing affirmations and discerning thoughts that are “for you” versus draining. I describe prayer and reading the Bible as central to managing overwhelm, anxiety, and nightmares, including her commitment to sobriety and her experience with bipolar disorder, depression, and therapy, while noting AI can provide unbiased perspective. I highlight gratitude through service and community, suggests digital detoxing or curating social media, and closes with the message: “Everything will be okay in the end. If it’s not okay, it’s not the end.”

    HIGHLIGHTS

    00:09 Meet Breanna Danielle

    00:34 Escape Hustle Culture

    01:58 Reset Into Flow

    03:12 Nervous System Safety

    06:09 Prayer and Inner Dialogue

    08:52 Breathwork for Busy Days

    12:56 When You Need Help

    15:05 AI as Pocket Support

    16:30 Trusting God and Yourself

    19:15 Integrity and Confidence

    20:54 Community and Gratitude

    24:51 Vulnerability and Social Media

    30:49 Connection in a Noisy World

    33:01 Joy as a Daily Practice

    35:18 Final Message and Outro

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Más Menos
    37 m
  • Episode 231: Balance in Women's Health with Nevaeh Lowe
    Mar 23 2026

    In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes.

    HIGHLIGHTS

    00:13 Meet Nevaeh Lowe: Women's Health Coach

    01:58 Nevaeh's Background and Upbringing

    03:02 Discovering the Calling: Coaching Women

    05:49 The Importance of Consistency and Identity

    08:19 Data-Driven Approach to Women's Health

    11:39 Balancing Health: Sustainable Habits

    14:08 Tailored Nutrition Plans and Intuitive Eating

    18:37 Strength Training and Cardio Strategies

    20:40 Mindset, Accountability, and Community

    23:25 Tuning into Your Body and Stress Responses

    23:44 The Power of Community and Accountability

    26:17 Client Transformation Stories

    31:50 Leadership Lessons in Building a Fitness Brand

    37:38 Essential Supplements for Women

    40:14 Debunking Fitness and Nutrition Myths

    42:01 Vision for Balanced Babe Fitness

    44:05 Handling Controllables and Uncontrollables

    45:48 Connecting with Balanced Babe Fitness

    46:49 Conclusion and Final Thoughts

    Connect with Nevaeh Lowe
    Instagram: @vaeh_fit @balancedbabe.fitness

    BalancedBabeFitness.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Más Menos
    48 m
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