Summary

In this episode, Carina and Krystle discuss their personal journeys with diet culture and the challenges they face as moms. They reflect on the impact of diet culture on their body image and self-love, as well as the importance of teaching their children positive relationships with food. They also explore the resurgence of diet culture and the pressure to conform to societal beauty standards. The conversation highlights the need for therapy and self-acceptance, as well as the desire for physical changes. The episode concludes with a discussion on swimsuit shopping and the body insecurities that arise. In this conversation, Krystle and Carina discuss the challenges of finding swimsuits with proper support for women with larger breasts. They review the TA-3 swimsuit and explore other options available in the market. The conversation then shifts to the benefits of cold plunging, including its impact on mental health and potential cancer prevention. They emphasize the importance of taking control of one's health and leading by example for children. The episode concludes with a reminder to approach information with skepticism and focus on self-care.

Chapters

00:00 Introduction and Overview

00:53 Personal Journey with Diet Culture

06:26 The Resurgence of Diet Culture

09:18 Personal Struggles with Body Image

11:57 Impact on Self-Love and Teaching Children

15:44 The Need for Therapy and Self-Acceptance

18:05 Swimsuit Shopping and Body Insecurities

20:25 Finding Swimsuits with Proper Support

21:28 Reviewing the TA-3 Swimsuit

22:28 Exploring Other Swimsuit Options

25:05 The Benefits of Cold Plunging

28:24 The Impact of Cold Plunging on Mental Health

31:19 Cold Plunging and Cancer Prevention

33:48 Taking Control of Your Health

34:09 Leading by Example for Our Children

36:00 Taking Everything with a Grain of Salt

36:28 Watering Your Own Garden

36:58 Conclusion: The Lonely Moms

trigger warning: pregnancy loss

we're discussing pregnancy loss, vasectomies, mom life and birth control

Let us shine some light on the BTS of influencers... the truths you probably don't know.