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The Liz Moody Podcast

The Liz Moody Podcast

De: Liz Moody
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!Liz Moody Inc Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond

    GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond
    Oct 22 2025
    What if everything you thought GLP-1s were for—was just the beginning? I sit down with Dr. Rocio Salas-Whalen, a board-certified endocrinologist and obesity medicine specialist with over 15 years of experience prescribing GLP-1s, to explore what these medications are really doing in the body. Whether you’re already taking Ozempic or Wegovy, considering starting, or just curious, this conversation will change how you think about metabolism, hormones, and health. Dr. Salas-Whalen explains how GLP-1s go far beyond appetite suppression and weight loss—they can impact fertility, inflammation, autoimmune conditions, and even how your brain responds to addictive cravings and stress. You’ll also hear how body composition, not BMI, is the future of metabolic health, and what to ask your doctor before starting GLP-1s. 👇 Reflect or share: What’s something you thought GLP-1s were only for… that surprised you in this episode? 🎧 What you’ll learn: Why GLP-1s reduce more than appetite—they shift behavior, cravings, and brain chemistry How they’re helping patients with PCOS, insulin resistance, and fertility challenges What inflammation and visceral fat have to do with autoimmune disease How GLP-1s may help during perimenopause and hormonal transitions Why muscle is your strongest anti-inflammatory tool—and how to protect it What the scale doesn’t tell you about your health (and why you need a body comp scan) Dr. Salas-Whalen also shares powerful real-life examples from her practice—like the parent whose child's treatment could break generational cycles of obesity. You’ll walk away with a science-backed, compassionate understanding of GLP-1s that goes way beyond headlines. ✨ Homework: If you're considering GLP-1s, ask yourself: what could change in your life if food noise, weight shame, or inflammation were no longer in the way? If you’ve been waiting to feel more like yourself again—this might be your sign to explore a new path to metabolic health. For more from Dr. Rocio Salas-Whalen: Pre-Order Her Book: Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve Visit Her Practice: https://www.nyendocrinology.com Her Instagram: https://www.instagram.com/drsalaswhalen Her Facebook: https://www.facebook.com/Dr.RocioSalasWhalen Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. Birch: go to BirchLiving.com/LizMoody for 20% off sitewide. GLW: visit GreatLakesWellness.com and use code LIZMOODY for 25% off your first purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.The Liz Moody Podcast Episode 375. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 31 m
  • 10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)

    10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
    Oct 20 2025
    If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life. You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today. What You’ll Learn: Why the 80-year Harvard study proves relationships are the key to long-term happiness The power of positive gossip and how it strengthens friendships The simple 20-second habit that lowers stress and builds intimacy How “micro curiosity” can instantly shift your connection with your partner Why giving small compliments and expressing gratitude change everything Easy rituals that keep friendships strong (even across time zones) Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 374. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 m
  • Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)

    Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
    Oct 15 2025
    What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn’t just something that happens to us. It’s something we can actively create. Whether you’ve felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected. He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you’re more introverted? Good news: cultivating serendipity isn’t about being loud or flashy. It’s about being open, curious, and present. We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that’s already around you—and what you can do to change that. 👇 Reflect or share: When was a time something felt like bad luck… but turned out to be a turning point? 🎧 What you’ll learn: Why luck is a skill you can develop—not a personality trait How fear of rejection might be costing you life-changing moments The “hook strategy” for creating connection and serendipity What successful people do differently to spark unexpected opportunities The 3 types of serendipity and how to use them in your own life Dr. Busch also shares incredible real-life examples—from missed flights to spilled matcha to scientific discoveries—that prove luck is more about mindset and action than magic. You’ll walk away with tools to rewire your brain for optimism, curiosity, and better timing. ✨ Homework: Think back to a moment when something went wrong. What new possibility might have been buried inside that moment? If you’ve been waiting for a sign—it might be time to make your own luck. Tune in now. For more from Dr. Christian Busch: Get his book: https://theserendipitymindset.com/books/ Learn more about his work and talks at: https://theserendipitymindset.com His Instagram: https://www.instagram.com/drchristianbusch/ His LinkedIn: https://www.linkedin.com/in/christianwbusch Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Masterclass: check out MasterClass.com/LizMoody for 15% off an annual membership. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 373. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 47 m
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Liz asks all the best questions and gets fantastic guests. The episodes are decent length so it's my go to for commuting.

my favorite podcast

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I heard this podcast 3 times once to get a feel if I like the podcast, second to take notes. Third was with a friend to discuss the topic. I really enjoyed listening and learning. Take in what works, there is good suggestions on weight and stress

good input

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