The Lab - Episode 90: Mastering Proprioception- Unlocking Balance, Recovery, & Performance

In this episode, Louis discusses proprioception, the body's ability to sense its position in space, and its importance in injury recovery and athletic performance. Various exercises and training techniques were discussed to improve proprioception, including balance exercises, reactive drills, and the use of unstable surfaces. The discussion also covered patient examples and emphasized the need for integrating proprioceptive training with strength training to address deficits and reduce risk of further injuries.