Today I spoke to Denise about art therapy.

Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow.

Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems.

In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art.

One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy.

To learn more about Denise, you can find them here on the links below.

www.denisesciclunaart.com

IG: denisescicluna_art

FB: https://www.facebook.com/denisesciclunaart

To learn more about my work (Thomas Podcast host) see link below.

https://linktr.ee/ThomasWestenholz

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.

We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.

It's also a way to be present with challenging emotions and move through them.

To find out more about Shivani

https://www.instagram.com/movementmedicinewithshivani/?hl=en

https://www.schoolofmovementmedicine.com/

To work with me (Thomas)

https://linktr.ee/ThomasWestenholz

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others.

This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode.

To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.

To find my website click here https://linktr.ee/zensensa